Balsamic Steak with Garlic Summer Squash

 Need a quick weeknight meal?

One of the things I love to do is buy beef on sale and freeze it for later use.  It saves me money by taking advantage of the sales prices and allows me to treat ourselves to some wonderful beef when we crave that meaty flavor.  Most often we eat chicken, so beef a couple times a month is a great treat.  Especially a steak! Yum! My absolute favorite.

So I had a nice sirloin steak in the freezer.  I love this cut because of it's versatility. I think our favorite way to make it is to cook it whole, with special seasonings or with a sauce, and slicing it across the grain in long strips.  A great cut of beef which is easy to cook.  Perfect for the grill or inside in a skillet.  

This wonderful dish can be made in 30 minutes, which is perfect for a weeknight.  Very few ingredients and the result is bursting with flavor.  The steak is accompanies by an easy balsamic sauce.  Served alongside is a wonderful vegetable.  Summer squash is perfect with this dish.  Simply saute the squash with some garlic to give it a nice kick.  It goes so well with the steak.  A nice crusty bread and you are done...dinner's on!

I found the inspiration for this recipe on Everyday Food.  Martha is a perfect source for quick yet flavorful meals.  She also makes items simple, and easily adaptable to your taste as I have done here.  The original recipe calls for skirt steak and zucchini, and as you can see I substituted what I had on hand and it turned out just fabulous!

Take Martha's word for it...it's a good thing!

Balsamic Steak with Garlic Summer Squash

adapted from Martha Stewart Everyday Food, September 2012

Total Time: 30 minutes

Serves 4

2 T olive oil, divided

5 cloves garlic, minced

3 medium summer squash, cut into thin half-moons

salt and pepper

1 pound top sirloin steak

3/4 c balsamic vinegar

In a large skillet, heat 1 tablespoon oil over medium-high. Add garlic and squash, season with salt and pepper, and saute until zucchini is tender and browned in spots, about 6 minutes. Transfer to a bowl and keep warm.

Add remaining tablespoon oil to skillet. Season steak with salt and pepper and cook about 7 minutes per side for medium, or until desired doneness.  Transfer to a plate and loosely tent with foil.

Discard fat from skillet, add vinegar, 1/2 teaspoon salt, and 2 teaspoons pepper. Cook, stirring, until reduced by half, about 2 minutes. Slice steak across the grain.  Add any accumulated juices from steak to skillet and stir to combine. Drizzle steak with sauce and serve alongside squash.

Grilled Vegetables vs. Roasted Vegetables

Lovin' the veggies!

The best way to eat them?  Seasonally.  If you eat what's in season your vegetables will be at their peak flavor, providing you with the best tasting dishes.  During the summer my favorite way to cook them is grilling.  We were grilling veggies all summer long, inside on the grill pan, and outdoors on the BBQ.  Some of my favorite summer veggies that repeatedly showed up in my house were:  Eggplant, Yellow Summer Squash, Zucchini, Asparagus, Cherry Tomatoes, and Corn.

During the fall months and into the holidays I love to roast my veggies.  I love how roasting caramelizes them and brings that sweet wonderful flavor you can't find in other methods of cooking.  Some of my favorites are:  Acorn Squash, Beets, Yams, Sweet Potatoes, Bell Peppers, Celery Root, and Pumpkin. 

Let's talk about grilling.
Grilling is cooking over a direct heat source such as a fire or gas grill.  Grilling brings out vegetables natural sugars while infusing a smokiness   A key to grilling vegetables is to cook them briefly and simply on a hot indoor, or outdoor grill. 

 - Oil your vegetables for added flavor and to prevent sticking

 - A small grill pan or basket works well in grilling smaller vegetables that may fall through the rack.

 - Cook over medium-high to high heat for about 5-6 minutes per side, looking for some charred surfaces.

 - Good with a sprinkle of herbs or a citrus splash.  A light vinaigrette or sauces are also a good choice as a topping.

Here are some of my grilled summer veggies:

Let's talk about roasting.
Roasting is a dry-heat oven cooking method, using an open pan.  You can roast many items such as meat, fish, fruits and vegetables.  Roasting takes little prep work and once it is in the oven, it does all the work for you!  The high heat used in roasting allows the food sugars to form on the surface or carmelizing, and gives you that sweet flavor and brown crust, while the inside stays tender. 

 - Cook at a high temperature, usually 450 degrees, for 20-25 minutes or until golden brown. You can toss or turn half way through the cooking cycle.

 - Vegetables are usually coated with  a little olive oil or melted butter to promote browning and keep them from drying out.  Season with salt & pepper or your favorite herb mixture for added flavors.

 - Use a roasting pan that is just large enough so that the vegetables are all lying flat and there is some space in-between.  Overcrowding will result in steaming instead.

Here are a combination of roasted yams, sweet potato, and pumpkin:

 

Kitchen tip #1:  Make sure to cut your vegetables in uniform sizes so that the food cooks evenly, and at the same rate.  Smaller pieces tend to cook best as they reduce the roasting time and allow for a deeper carmelization.

Kitchen tip #2:  when roasting pumpkin choose a small pumpkin which are sweeter and lend better to cooking.  Varieties to look out for are Sugar Pie, Baby Bear, or Cheese pumpkins.  The large ones don't cook very well.

Make sure to eat your veggies!!!