Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts

Sunday, November 10, 2019

Creamy Balsamic Skillet Chicken



Yum



Creamy Balsamic Skillet Chicken:  Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes. -  Slice of Southern

I have a great fall recipe for you.  If you like the comfort feels of a chicken and gravy dish then this will be right up your alley!

I'm doing really well on my New Year's resolution to cook from my collection of cookbook (a library full).  Today's recipe is a real winner and if from cookbook called "The Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home Cooking".  by Mary Younkin who is the food blogger behind Barefeet In the Kitchen.  She makes very tasty family friendly meals, and I have found myself going through her book on several occasions for a recipe.  Today is an adaptation of one of those recipes.


CREAMY BALSAMIC SKILLET CHICKEN

Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes.  And not to worry, this recipe make plenty of sauce!



Creamy Balsamic Skillet Chicken:  Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes. -  Slice of Southern


One Skillet Meal

One thing I love is skillet meals or one pot meals.  You can't go wrong when everything is made in the same skillet and there's soooo much less dishes to do!  This dish takes little effort when the actual cooking comes in to play.  You may spend a little more time prepping the ingredients but it all comes together really quickly.



How To Make It

I used chicken breasts sliced into strips for this dish however, you could use chicken thighs if you prefer.  Both will turn out beautifully.  

First up is browning the onion and garlic in a skillet, and then browning the chicken pieces on both sides, not until cooked, just browned.  They will finish cooking later.  You will want to do this in a stainless steel skillet.  This allows for great browning and creates a fond* on the bottom of your skillet.  When we create the sauce we are going to deglaze the skillet to pick up all the browned bits on the bottom because they add tremendous flavor to your sauce.

To finish, you will make the sauce, by cooking mushrooms until golden brown and then adding flour to coat them.  I used baby bella mushrooms for their meaty flavor, but any mushroom will do.  The flour will cause the liquids in the sauce to thicken really nicely.  Adding your broth, cream and balsamic vinegar will complete the sauce.  Dinner is almost done!

 "Fond” is the brown stuff left in the pan after you sear things."


Creamy Balsamic Skillet Chicken:  Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes. -  Slice of Southern



What to serve with Creamy Balsamic Skillet Chicken


I added a side dish of basmati rice because MGG is a rice man.  You could easily serve this with mashed potatoes, or a green vegetable such as Sauteed Shredded Brussels Sprouts or Balsamic Glazed Green Beans.



This dish will leave you with all the comfort feels you get from a creamy, steamy dish.  Perfect for fall and winter dinners.

Enjoy!

More quick and easy Chicken dishes:








Creamy Balsamic Skillet Chicken

adapted from The Weeknight Dinner Cookbook:  Simple Family-Friendly Recipes for Everyday Home Cooking


1 tablespoon olive oil
1 tablespoon butter
1 shallot, minced
2- 3 cloves garlic, minced
8 oz baby bella mushrooms, sliced (about 3 cups)
1 1/2 pounds boneless, skinless chicken breasts, cut into 2- 3- inch strips
2 tablespoons all- purpose flour
3/4 teaspoons kosher, salt, divided
1/2 teaspoon fresh ground pepper, divided
1/2 cup chicken broth
2- 3 tablespoons balsamic vinegar
1/4 cup heavy cream
1 1/2 teaspoon fresh thyme leaves


Place the chicken pieces in a medium- size bowl. Sprinkle with flour, 1/2 teaspoon of the salt and 1/4 teaspoon of pepper. Toss to coat. 

Warm the oil and butter in a large stainless steel skillet over medium-high heat. Add the shallot and toss to coat. Cook for 2 minutes, stirring occasionally, then add the garlic and continue cooking for 1 minute, until the onions are tender and lightly browned.

Add the chicken in a single layer and cook the chicken for 3 minutes on each side. The chicken shouldn't be fully cooked yet, but it will be white or lightly browned all over. Transfer the chicken and onions to a plate.

Place the skillet back on the stove over medium-high heat. Add the mushrooms and cook for 3-4 minutes until browned and softened. Add the chicken broth, balsamic vinegar, remaining 1/4 teaspoon of salt and remaining 1/4 teaspoon pepper to the pan and bring to a simmer. Scrape up all the browned bits from the bottom of the pan as the sauce simmers for 2 to 3 minutes. Add the cream, stir and add the chicken and any juices along with the onions and garlic back to the sauce. Cook 3-4 minutes until the sauce thickens slightly and the chicken is cooked through. Remove from the heat and sprinkle with the fresh thyme.



Creamy Balsamic Skillet Chicken:  Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes. -  Slice of Southern

Creamy Balsamic Skillet Chicken:  Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes. -  Slice of Southern







Amazon Associate Disclosure

Beth Center is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Sunday, July 21, 2019

Mojito Chicken Bowls


Yum


Juicy mojito marinated chicken, grilled pineapple and bok choy served over a mint, coconut and pineapple flavored rice.  It's the tropics in a bowl! - Slice of Southern

It's summer and I'm in vacation mode.

I've been working on 2 major projects since January without a break and I just finished them.  They were like a freight train moving at breakneck speed and they finally ended! Yea!!!  It's time for a little R&R.  I'm ready for vacation and we are planning something tropical and beachy.  I can't wait.


 Juicy mojito marinated chicken, grilled pineapple and bok choy served over a mint, coconut and pineapple flavored rice.  It's the tropics in a bowl! - Slice of Southern

To get us in the island rhythm  I'm cooking up some tropical dishes.  First up is a wonderful chicken bowl with the flavors of mint and lime and rum.  Sound familiar?  I'll take a mojito anytime!  


Juicy mojito marinated chicken, grilled pineapple and bok choy served over a mint, coconut and pineapple flavored rice.  It's the tropics in a bowl! - Slice of Southern


MOJITO CHICKEN BOWLS

This is a wonderful dish filled with juicy mojito marinated chicken, grilled pineapple and bok choy served over a mint, coconut and pineapple flavored rice.  This dish is hits all the flavor notes of a mojito and the tropics rolled into one.  Top it all off with some slice avocado and we have one heck of a bowl!  Take this dish to eat outside on a balmy evening and you'll feel like your in the tropics.


Juicy mojito marinated chicken, grilled pineapple and bok choy served over a mint, coconut and pineapple flavored rice.  It's the tropics in a bowl! - Slice of Southern

This dish was just perfect for a pre-vacation meal.  The chicken is grilled to juicy perfection and goes perfectly with the vegetables and pineapple.  What a great combination of food!  It's light yet filling.  Perfect for a summer lunch or dinner.  I'm dreaming of the tropics now...I don't want to wake up yet!

Enjoy!




Mojito Chicken Bowls

serves 2

Marinade:
2 large limes, juiced
1 Tbsp fresh mint, chopped
2 Tbsp white rum
1 Tbsp honey
2 boneless skinless chicken breasts

For the rice:
1 cup basmati rice
1/4 cup cilantro, chopped
1 Tbsp Fresh mint, chopped
2 Tbsp pineapple juice
2 Tbsp unsweetened coconut flakes 

For the Bowl:
4 Pineapple rings
1 head baby bok choy, halved
1 avocado, sliced
coconut flakes (garnish)


In a ziploc bag, combine the lime juice, mint, rum, honey and a pinch of salt. Add the chicken and seal the bag making sure to toss so the marinade covers the chicken. Cover and refrigerate for at least 2 hours.

Preheat your grill for medium high heat. 

For the rice, rinse the rice well and cook according the to package directions using the suggested amount of water, and the pineapple juice.  (I cook mine in the Instant Pot).  Once that is complete, stir in the cilantro, mint, and coconut flakes.  Keep warm until serving.

Meanwhile, grill your chicken over medium heat until cooked through, about 6 minutes per side.  Add the bok choy and pineapple rings cooking until they have a nice char, about 1-2 minutes per side. Remove and cover the chicken with foil and set aside to let it rest 5 minutes. Slice the chicken into thin strips.  Slice the bok choy into long pieces.  

Divide the rice between two bowls and top with avocado, bok choy and pineapple, and a chicken breast.  Sprinkle coconut flakes over the top and serve.


Juicy mojito marinated chicken, grilled pineapple and bok choy served over a mint, coconut and pineapple flavored rice.  It's the tropics in a bowl! - Slice of Southern

Juicy mojito marinated chicken, grilled pineapple and bok choy served over a mint, coconut and pineapple flavored rice.  It's the tropics in a bowl! - Slice of Southern

Monday, July 8, 2019

Instant Pot: Spaghetti Marinara


Yum


Get a delicious flavor packed meal on the table in no time with this comforting Instant Pot Spaghetti Marinara! - Slice of Southern

I hope everyone had a safe and fun filled 4th of July!

We had a big a pool party during the day and grilled all sorts of hamburgers and hot dogs with all the trimmings and side dishes that go along with a typical Americana meal.  It really was a great day filled with good food and lots of fun and laughter.


But, I'll have to tell you I'm really tired after all of the party preparations and cooking.  The last thing I wanted to do the day after is cook another meal!  So I turned to my handy Instant Pot for some help.  This thing really is a life saver when you don't want to spend a lot of time in the kitchen.  It is virtually hands free cooking, which is perfect on a weeknight or the day after a holiday.


If you haven't jumped on the Instant Pot bandwagon yet, I say it's time!  This is one of my most cherished kitchen appliances next to my slow cooker.  It just provides you with the option to get a delicious flavor packed meal on the table in no time and that is a lifesaver when I don't want to cook!



Get a delicious flavor packed meal on the table in no time with this comforting Instant Pot Spaghetti Marinara! - Slice of Southern



INSTANT POT:  SPAGHETTI MARINARA

When I want a quick meal I usually turn to either a stir fry or a pasta dish. Both cook up in 20 minutes or less.  Today it's all about making a simple yet tasty Spaghetti Marinara.  You know the one, a basic Italian tomato sauce over spaghetti.  One the kids will enjoy as well as the whole family. 



Get a delicious flavor packed meal on the table in no time with this comforting Instant Pot Spaghetti Marinara! - Slice of Southern

To make this even quicker we are going to use a good jarred marinara.  Use your favorite  so you get the flavors that you like.  The Instant Pot makes cooking this dish simple. It's only one pot to clean and done lickety split to boot all in 8 minutes.  That's a winner in my book!


Yes, I said 8 minutes!  After the Instant Pot comes to pressure the sauce and the pasta cook for just 8 minutes and then dinner is served!


Get a delicious flavor packed meal on the table in no time with this comforting Instant Pot Spaghetti Marinara! - Slice of Southern

KITCHEN TIPS:  There is a trick to cooking pasta in the pressure cooker so that it doesn't stick together.  You will want to break the spaghetti in half and layer it in the pot in two different overlapping directions.  It will look like and X in the pot.  Then you will add some additional liquid but "DO NOT STIR".  This will ensure the pasta stays intact and will not stick into a big clump. After the cooking is complete remove the lid and then give the pasta and the sauce a good stir.  Dinner is done!


This is a one pot - Instant Pot weeknight meal winner!  Enjoy!





Instant Pot: Spaghetti Marinara

2 cups water, divided
1 (24-ounce) jar marinara sauce
8 oz spaghetti
Parmesan cheese, optional topping


Instructions:


      Add 1/2 cup water, then the whole jar of marinara sauce to the pot. Break the spaghetti in half and layer in the pot in two layers, alternating directions like and X, over the sauce.

    Add the remaining 1 1/2 cups water over the pasta. Do not stir at this point.  Place the lid on the Instant Pot and set the lever to seal.

    Press the Manual or Pressure Cook button and set the cook time for 8 minutes.  Once the cooking is complete do a quick release, open the lid once the valve had gone down and stir the spaghetti with the sauce.  Turn off the pressure cooker and remove the insert.  Serve immediately in bowls and top with Parmesan if desired.  

    Get a delicious flavor packed meal on the table in no time with this comforting Instant Pot Spaghetti Marinara! - Slice of Southern

    Get a delicious flavor packed meal on the table in no time with this comforting Instant Pot Spaghetti Marinara! - Slice of Southern

    Saturday, April 6, 2019

    Instant Pot: Homemade Chicken Noodle Soup


    Yum

    Instant Pot:  Homemade Chicken Noodle Soup - Hot hearty soup bursting with comforting flavors and it's all homemade in under and hour! - Slice of Southern

    Have you jumped on the Instant Pot train?

    I recently got an Instant Pot for Christmas and have been using it more and more as I find recipes.  I haven't posted any recipes for it because a lot of the dishes I made were good, but not outstanding enough to go on my blog.  Until today.  

    Instant Pot:  Homemade Chicken Noodle Soup - Hot hearty soup bursting with comforting flavors and it's all homemade in under and hour! - Slice of Southern

    I was under the weather recently with a really nasty cold and I was craving some chicken soup.  Not the canned stuff but some really hearty homemade soup.  To tell you the truth I didn't have the strength to stand around and make homemade soup so while I was vegetating on the couch I looked up some recipes to make soup in the Instant Pot.  Having the method down, which is really easy by the way, I chose the ingredients I liked best and tested it out.

    Instant Pot:  Homemade Chicken Noodle Soup - Hot hearty soup bursting with comforting flavors and it's all homemade in under and hour! - Slice of Southern

    Homemade Chicken Noodle Soup cures all that ails you!  Being the best soup when you are sick I still wanted to have one that tasted homemade.  Instead of just dumping the ingredients in the pot and turning it on (which you could do) I decided to sauté my chicken, onions, carrots, and celery just a few minutes to bring in some more flavor. This technique along with some choice spices and a boost of concentrated stock turned this soup from wow to pow!!  Plus it was done in under 45 min. start to finish.  

    Instant Pot:  Homemade Chicken Noodle Soup - Hot hearty soup bursting with comforting flavors and it's all homemade in under and hour! - Slice of Southern

    Now THIS is why you buy an Instant Pot!  Hot hearty soup bursting with comforting flavors and it's all homemade in under and hour!  You'll surely want more of this dish.

    Enjoy!



    Items you might like to make this soup:


    Instant Pot: Homemade Chicken Noodle Soup

    1 Tbls butter
    2 large boneless skinless chicken breasts chopped into 1-inch pieces
    1 1/2 cups yellow onion, diced
    1 cup celery, sliced - 3 stalks
    1 cup carrots, diced - 3 carrots
    6 cups low-sodium chicken broth
    1 Tbls chicken broth concentrate - Better than Bullion - low sodium
    8 ounces small shell pasta
    1 1/2 teaspoons poultry seasoning
    1/2 teaspoon freshly ground black pepper


      Set the pressure cooker to the sauté setting on medium heat.

      When it reaches temperature add the butter.  Once melted, add the chicken and cook until the outsides of the chicken chunks are mostly cooked, just a few minutes, stirring occasionally.

      Add your onions, celery, and carrots, and continue to cook and stir for a few minutes.  Turn off the sauté setting by hitting cancel.  

      Add the chicken broth, concentrate, pasta, seasoning and pepper. Stir to make sure all ingredients are submerged in the liquid.

      Cover and lock the lid on the pressure cooker. Select the manual pressure cooking button and set the time to 10 minutes on high pressure. Perform a quick release to allow the steam to escape and stop the cooking.

      Stir the contents, taste and adjust salt and pepper to taste.  Serve.



      This post contains affiliate links to items you can purchase, in which I get a small amount of compensation for at no cost to you. I bring you items that I actually use that are of great quality that I can pass along suggestions to you

      Instant Pot:  Homemade Chicken Noodle Soup - Hot hearty soup bursting with comforting flavors and it's all homemade in under and hour! - Slice of Southern

      Instant Pot:  Homemade Chicken Noodle Soup - Hot hearty soup bursting with comforting flavors and it's all homemade in under and hour! - Slice of Southern


      Saturday, February 23, 2019

      Spicy Beef and Macaroni Tomato Soup


      Yum

      Spicy Beef and Macaroni Tomato Soup:  Nothing beats a pot of steaming soup on a cold winter night. - Slice of Southern

      I have been freezing all winter long...

      We certainly are having very cold weather for living in Los Angeles.  I just can't seem to get warm enough.  I'm doing what everyone says which is to "layer, layer, layer" but I'm still cold.  So I'm filling our tummies with comfort food that warms the soul.  One of the ways to do that is make a great soup!  Nothing beats a pot of steaming soup on a cold winter night.

      This year I think I make a hearty soup at least once a week, maybe twice!  To me it is one of the only dishes that warms me up on these cold winter days, and nights.  


      Spicy Beef and Macaroni Tomato Soup:  Nothing beats a pot of steaming soup on a cold winter night. - Slice of Southern



      SPICY BEEF AND MACARONI TOMATO SOUP

      There are a lot of versions of a beef and macaroni soup out there to choose from.  My fresh twist on a classic recipe zips it up with a little spice to give you that little extra something.  Hearty and filing, this seriously comforting soup of beef, macaroni, and tomatoes will soothe your soul any day of the week!

      This soup is easy to pull together and quick enough for a weeknight meal.  Dinner will be on the table in minutes and you'll be warming yourself up so thoroughly that you won't even mind the cold!


      Spicy Beef and Macaroni Tomato Soup:  Nothing beats a pot of steaming soup on a cold winter night. - Slice of Southern


      What do I need to make this soup?  A good Dutch oven such as this one, is the perfect vessel for this soup.  I just love my Hamburger Meat Chopper.  I think it is the best purchase in a long time.  I chops your hamburger meat into small pieces with little effort.  You will also need a good knife, (I use this one) wooden spoons, and a nice ladle.  Most of the ingredients are staples, but make sure to use a nice flavorful ground sirloin and a jar of marinara sauce that you enjoy.  

      This soup will serve four people but you can easily double the recipe and serve a larger family or have leftovers that you can freeze in storage containers for a quick lunch along with a sandwich.  This will keep in the freezer for about 3 months.  Note: Due to the pasta soaking up some liquid you may need to add some chicken broth while re-heating.  

      Spicy Beef and Macaroni Tomato Soup:  Nothing beats a pot of steaming soup on a cold winter night. - Slice of Southern

      Serve this soup with some hot crusty bread, or homemade biscuits and you are all set!
      I hope you enjoy this soup as much as we did and stay warm during the cold months.

      Enjoy!





      Spicy Beef and Macaroni Tomato Soup
      serves 4

      Ingredients:
      1/2 lb ground sirloin
      1/2 medium onion, diced
      1 garlic clove, minced
      1 tsp salt
      1/2 tsp pepper
      1/4 tsp red pepper flakes
      1/2 tsp oregano
      3 cups low sodium chicken broth
      1/2 24 oz jar marinara sauce
      1 14 oz can diced tomatoes, undrained
      3 Tbls fresh basil, chopped
      1 cup elbow macaroni

      In a Dutch oven over medium heat, add the ground beef and onion and cook until the beef is no longer pink.  Add in garlic and cook for a minute more.  Add salt, pepper, pepper flakes, and oregano to the beef and stir to combine.

      Add in the chicken broth, marinara sauce, and diced tomatoes.  Bring the soup to a boil and then reduce the heat to low.  Simmer and cook for 10 minutes.

      Add  in the pasta, and cook covered, for 10 minutes or until the pasta is tender.

      Spoon into bowls and garnish with the basil. 


      Spicy Beef and Macaroni Tomato Soup:  Nothing beats a pot of steaming soup on a cold winter night. - Slice of Southern

      Spicy Beef and Macaroni Tomato Soup:  Nothing beats a pot of steaming soup on a cold winter night. - Slice of Southern



      This post contains affiliate links to items you can purchase, in which I get a small amount of compensation for at no cost to you. I bring you items that I actually use that are of great quality that I can pass along suggestions to you

      Saturday, January 19, 2019

      Slow Cooker Adobo Chicken with Bok Choy


      Yum



      How often do you use your slow cooker?  I tend to use mine once or twice a week.   I find myself using it for weeknight meals, putting the ingredients in the cooker in the morning and then letting that cook all day so dinner is ready when we come home.  That sometimes takes a little pre-preparation the night before so I don't spend all morning chopping the ingredients when I'm rushed to get to work.

      I also find that I'm using it more and more on the weekends so that I free up some of my time to run around and not worry about "what to make for dinner"!  Soups such as this one and this one are great for the weekend.  

      About a month ago I bought this great cookbook, Stock the Crock, by Phyllis Good.  She is the creator of the Fix-It and Forget-It series, which I'm sure you've heard of.  Well let me tell you, this book is amazing!  I did a quick read through it and marked so many recipes that I have to try it's unreal.   The one that really caught my eye was: 


      ADOBO CHICKEN WITH BOK CHOY


      Slow Cooker Adobo Chicken with Bok Choy:  Chicken cooked in a tangy sweet sticky sauce low and slow and then shredded and mixed with the flavorful crunch of bok choy. - Slice of Southern

      This is not your average slow cooker meal.  You've seen thousands of recipes for typical Mexican dishes, copycat Asian dishes (ala Panda Express) and all the comfort food you can handle, but this Asian dish is different.  Chicken cooked in a tangy sweet sticky sauce low and slow and then shredded and mixed with the flavorful crunch of bok choy.  Deliscious! 

      This dish is a flavor bomb for your taste buds!  It's really that good.  The sauce is popular in Filipino cooking and is basically vinegar, soy, sugar, and some aromatics.  You are gonna love this recipe.

      Slow Cooker Adobo Chicken with Bok Choy:  Chicken cooked in a tangy sweet sticky sauce low and slow and then shredded and mixed with the flavorful crunch of bok choy. - Slice of Southern

      It' soooo good I suggest you go out and make this over the weekend.  It cooks in the slow cooker on low for 4 1/2 to 5 hours.  You don't want to overcook the chicken so I suggest you don't make this during the week unless you are home to start the dish later in the day.  I made this on a Sunday afternoon while we had a little fun at the bookstore, and when we got home, dinner was ready.

      Let me know how you liked this dish.  We thought it was a keeper!
      Enjoy!






      Slow Cooker Adobo Chicken with Bok Choy

      source:  Stock the Crock
      serves 4

      1 red onion, thinly sliced
      4 garlic cloves, minced
      2/3 c apple cider vinegar
      1/3 c low sodium soy sauce
      1 Tbls brown sugar
      1 bay leaf
      1- 1 1/2 lb boneless skinless chicken breasts
      2 tsp paprika
      2 heads baby bok choy, cut into strips
      cooked rice

      Spray the inside of your slow cooker with cooking spray.  Places the onions, garlic, vinegar, soy sauce, brown sugar, and bay leaf in the slow cooker.  Place the chicken on top and sprinkle with paprika.

      Cover.  Cook on low 4 1/2 to 5 hours.  Shred the chicken in the cooker.  Turn the cooker to high and add the bok choy.  Cover and cook 10 minutes.  Discard the bay leaf.  Serve over rice.


      Slow Cooker Adobo Chicken with Bok Choy:  Chicken cooked in a tangy sweet sticky sauce low and slow and then shredded and mixed with the flavorful crunch of bok choy. - Slice of Southern

      Slow Cooker Adobo Chicken with Bok Choy:  Chicken cooked in a tangy sweet sticky sauce low and slow and then shredded and mixed with the flavorful crunch of bok choy. - Slice of Southern



      Tuesday, January 15, 2019

      Lemon Garlic Asparagus and Chicken Pasta


      Yum

      Lemon Garlic Asparagus and Chicken Pasta:  Enjoy a lemony bright and healthy pasta dish filled with asparagus and chicken any day of the week. - Slice of Southern

      Who needs a quick 30 minutes meal to make this week?

      I know I do!  Everyone is eating healthier at the beginning of the year and our household is no exception.  We're trying to lighten up after the holiday indulgences.  I'm sure you know what I mean.  Dessert, cookies, pies, holiday stuffing and yummy food everywhere!  

      So today we're talking pasta.  I love pasta, but not the carbs so much.  So switching to a pasta that is high in fiber, or higher in protein or multi-grain was a no-brainer for me.  We've been eating this type of pasta, including whole wheat pasta (trader joes's rocks!) for a few year now.  We find that they are better for you if you are going to eat carbs.  So let's make a quick and healthy pasta dish that done in 30 minutes, so it's weeknight perfect!

      Lemon Garlic Asparagus and Chicken Pasta:  Enjoy a lemony bright and healthy pasta dish filled with asparagus and chicken any day of the week. - Slice of Southern


      Choose your favorite healthier pasta for the dish.  I chose a white fiber rotini but any shape will do.  Lots of pastas are laden with heavy and/or fattening sauces, but not this one!  A small amount of butter and garlic along with some starchy cooking water is all you need for the base of this sauce.  Add in some flavoring such as lemon and you have one tasty sauce that's light in calories.  No heavy cream here!  Don't forget to add some vegetables for an extra healthy kick.  I chose asparagus which we love.  It's makes the perfect springtime meal, and the vegetable will be cheaper then as well.  For now you can use green beans or broccoli or splurge on the asparagus that's available now.

      To give this dish a little more protein I added some sliced and cooked chicken breast.  I typically roast or grill extra when I'm cooking them so I have extras to throw in a salad, or pasta during the week.  Great to have on hand.  You could also use a rotisserie chicken if you choose.

      What do I need to make this?  I use a good stock pot like this one, for my pasta and veggies.  I also use a heavy stainless steel skillet such as this one for pulling it all together.  A good strainer, mesh spoon, and some tongs and/or wooden spoons, and you are all set!

      Lemon Garlic Asparagus and Chicken Pasta:  Enjoy a lemony bright and healthy pasta dish filled with asparagus and chicken any day of the week. - Slice of Southern

      This dish comes to very quickly.  Dinner will be on the table in 30 minutes or less.  Enjoy a lemony bright and healthy pasta dish filled with asparagus and chicken any day of the week.

      Enjoy!






      Lemon Garlic Asparagus Chicken and Pasta

      serves 4

      8 oz. pasta rotini (white fiber or protein plus)
      1 bunch asparagus 
      2 Tbsp butter 
      2 cloves garlic, minced 
      1 large chicken breast, cooked and sliced
      1 lemon
      Salt and Pepper to taste 

      Bring a large pot of salted water to a boil for the pasta. Add pasta and continue to boil until the pasta is al dente about 9 minutes.

      Meanwhile remove the woody bottoms of the asparagus stems. Chop the remaining asparagus into 1-inch pieces.   Add the asparagus pieces to the boiling pasta the last two minutes of cooking,  Cook until they are bright green and have become slightly tender.  

      Reserve 1/2 cup of the starchy cooking water, then scoop out the asparagus and place in a skillet.  Drain the pasta and set aside. 

      Add the butter and minced garlic to the skillet with the asparagus and place it over medium heat. Sauté for about two minutes more, or until the garlic becomes soft and fragrant. Turn the heat to low. 

      Add the pasta to the skillet and toss coated with garlic butter. Add the sliced chicken and toss to coat.  Add salt and freshly cracked pepper to taste.  Zest the lemon and add the zest to the skillet.  Add the juice of the lemon to the dish and stir to combine.  If dry add some of the cooking water to loosen up the sauce making sure all ingredients are coated.   Serve.

      adapted from: Budget Bytes


      This post contains affiliate links to items you can purchase, in which I get a small amount of compensation for at no cost to you. I bring you items that I actually use that are of great quality that I can pass along suggestions to you.


      Lemon Garlic Asparagus and Chicken Pasta:  Enjoy a lemony bright and healthy pasta dish filled with asparagus and chicken any day of the week. - Slice of Southern

      Lemon Garlic Asparagus and Chicken Pasta:  Enjoy a lemony bright and healthy pasta dish filled with asparagus and chicken any day of the week. - Slice of Southern

      LinkWithin

      Related Posts Plugin for WordPress, Blogger...