Zesty Mango Chicken Salad with Avocado Lime Crema – A Tropical Twist in Every Bite

This Zesty Mango Chicken Salad with Avocado Lime Crema is fresh, flavorful, and bursting with tropical flair. Packed with juicy mango, tender chicken, black beans, and a creamy cilantro-lime dressing, it’s The Salad That Thinks It’s a Fiesta! Perfect for a light yet satisfying meal.

Zesty Mango Chicken Salad with Avocado Lime Crema – A Tropical Twist in Every Bite

When Summer Calls for Freshness…

As soon as the warm weather rolls in, I find myself craving bright, refreshing meals that don’t require much time in the kitchen. This Zesty Mango Chicken Salad with Avocado Lime Crema was born out of a spontaneous fridge clean-out—and will quickly become a staple. Juicy mango, tender shredded chicken, hearty black beans, and crisp spinach come together in the most effortless way, all tied together with a creamy, tangy avocado lime dressing. It’s the kind of healthy summer salad that feels like a mini tropical escape, even if you’re just dining on your back patio.

The Perfect Summer Salad Recipe

There’s something magical about summer salads—especially ones that are healthy, vibrant, and satisfying. This one checks all the boxes: it’s packed with protein, loaded with fiber, and bursting with flavor in every bite. The sweet mango contrasts beautifully with the savory black beans and chicken, and the creamy avocado lime crema adds that rich, tangy punch that brings everything together. Plus, it comes together in under 20 minutes—perfect for those easy summer dinners when cooking indoors feels like a chore.

Alfresco Dining Made Easy

We love serving this fresh chicken salad alfresco with a cold drink and some extra tortilla chips on the side. Whether you’re hosting a casual summer dinner or just need a quick, wholesome lunch, this recipe delivers on freshness and flavor. It’s summer simplicity at its best—and trust me, it’ll be on repeat all season long.

Enjoy!

What Ingredients do I need?

Produce

• Baby spinach
• Mango
• Red onion
• Avocado
• Lime
• Fresh cilantro

Meat Counter

• Cooked chicken (rotisserie chicken works great!)

Canned Food

• Canned black beans

Dairy

• Greek yogurt (or sour cream)

Pantry

• Salt

Snack Aisle

• Tortilla chips

Substitutions and Variations

Substitutions

One of the best things about this Zesty Mango Chicken Salad with Avocado Lime Crema is how flexible it is. Whether you’re working with what’s in your fridge or adapting for dietary needs, this recipe is easy to customize.  Here are some of my favorite swaps that keep the salad just as vibrant, fresh, and satisfying.

• Protein:  Instead of shredded chicken → Try cooked shrimp, grilled tofu, or canned chickpeas.  Instead of black beans → Use kidney beans, white beans, or lentils

• Greens:  Instead of baby spinach → Use mixed greens, arugula, chopped romaine, or kale

• Fruit:  Instead of fresh mango → Try pineapple, peaches, nectarines, or even strawberries

• Dairy:  Instead of Greek yogurt → Use sour cream, plain regular yogurt, or a dairy-free coconut yogurt

• Herbs:  Instead of cilantro → Try fresh parsley, basil, or skip entirely if you’re not a fan

• Crunch:  Instead of tortilla chips → Use roasted pepitas (pumpkin seeds), crushed pita chips, or toasted nuts

Variations

This salad is already packed with color and flavor, but if you’re feeling adventurous or want to mix things up, here are some delicious variations to try. Whether you're aiming for a spicier kick, a vegetarian twist, or a heartier meal, these options keep it fresh and fun:

• Spicy Southwest Version: Add diced jalapeños, a dash of chili powder to the crema, and swap black beans for spicy refried beans.

• Tropical Vibes: Toss in chopped pineapple or papaya alongside the mango for a fruit-forward twist.

• Vegetarian-Friendly: Leave out the chicken and add grilled halloumi, roasted sweet potatoes, or extra black beans.

• Grain Bowl Style: Serve over a base of cooked quinoa, farro, or brown rice instead of leafy greens.

• Wrap It Up: Turn it into a wrap using a whole wheat tortilla or large collard green leaves.

• Tex-Mex Style: Add corn, shredded cheddar, and a sprinkle of taco seasoning for a fiesta-inspired flair.

Kitchen Tips and Notes

A few simple tips can take this salad from good to absolutely unforgettable. Whether you’re prepping ahead or assembling at the last minute, these notes will help you make the most of every bite:

• Use rotisserie chicken to save time—just shred and go!

• Ripe mango = maximum flavor — look for one that gives slightly when pressed.

• Mash the avocado well before adding the lime and yogurt to avoid clumps in the crema.

• Make the crema ahead and store it in an airtight container for up to a day—just give it a stir before serving.

• Layer just before serving to keep the tortilla chips crunchy.

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💬 Let’s Chat!

Have you tried this salad? What are your favorite summer salad ingredients? Leave a comment below or tag me on Instagram @sliceofsouthern—I’d love to see how yours turns out!

    RECIPE IS DOWN BELOW👇