Summer Fresh Recipe Series: Refreshing Melon Salad

Refreshingly cool, sweet melons mixed with onions and feta top a bed of baby spinach and doused with the most flavorful citrus garlic vinaigrette make one heck of a side dish!

In the summer when the heat has you beat and it's too hot to even think about cooking, I've got a solution to the side dish dilemma!  A nice, easy salad is in order.  But let's mix things up a bit and make this salad that is both tangy and sweet, cool and crisp, and oh soooo refreshing!

REFRESHING MELON SALAD

This dish is my 11th installment of my Summer Fresh Recipe Series and this one is another winner.  Quick and easy is the name of the game, and using summer's fresh produce it what it's all about with this recipe.  The feature here is fresh melon.  I used watermelon, cantaloupe, and honeydew, but you could use any melons you choose.  To give this a more "salad" feel I included a bed of baby spinach and sprinkled in some red onion and feta cheese. All this is doused with a wonderful citrus garlic vinaigrette  which is made from orange juice and lime juice with some added flavor from the garlic and sweetness from some honey.  Then we top off the entire salad with some torn mint leaves which brings out the fruit flavors so well.

This is a side dish that goes along with just about anything you like.  Fish, chicken, beef, and pork will all be perfect entrees.  This can be eaten cold or at room temperature.  You can make this ahead just leave off the dressing and the mint until you are ready to serve.  

Enjoy all the fruit that summer has to offer.  We just can't enough!  Take a look at my other installment from my Summer Fresh Recipe Series below.

Enjoy!  

Summer Fresh Recipe Series

• Peach Blueberry & Ginger Crisp
• Grilled Sirloin Steak with Garlic Herb Vinaigrette
• Grilled Vegetable Platter
• Sirloin Steak topped with Herb Salsa with Roasted Potatoes & Carrots
• Lemon Blueberry Scones
• Grilled Honey Ginger Glazed Pork Tenderloin with Apricots & Brocollini
• Lemon Raspberry Dutch Baby
• Simple Mediterranean Salad
• Grilled Chicken Kofta
• Greek Cobb Salad

Refreshing Melon Salad

serves 4

Ingredient Checklist

2 cups baby spinach

1/4 cup red onion, sliced thinly 
1 cup watermelon, sliced

1 cup cantaloupe, sliced

1 cup honeydew, sliced
1/4 cup feta cheese (2 oz.), crumbled

1 Tbsp fresh mint, torn into small pieces

Dressing:

2 Tbsp. orange juice
1/2 Tbsp. fresh squeezed lime juice
1/2 Tbsp. honey
1 clove garlic, minced
pinch of kosher salt and ground black pepper
2 Tbsp olive oil

On a small platter arrange spinach so that it forms a base and covers the platter.

In a small bowl add sliced onions and cover with water.  Allow to sit while you prepare the rest of the salad.

Arrange melon slices over the spinach.  To make the dressing:  Add to a small bowl, orange juice, lime juice, honey, garlic, salt & pepper, and olive oil.  Whisk until emulsified.  Set aside.

Remove onion from the water, draining off any excess moisture.  Add on top of the melon.  Spread around crumbled feta cheese.  Drizzle with dressing and then add the torn mint leaves.  Serve immediately.

adapted from:  Triple Melon Salad