Friday, April 13, 2012

Spice Rubbed Pork Chops



Who doesn't love a pork chop?


We grew up eating pork chops.  I can remember mom making them all the time.  A southern thing...eating pork chops.  Mom always chose the thin, bone-in pork chops, so that's what I know best.  We never really ate the thick ones, that's something I'm working on.  Habits are hard to break...


Nice thin pork loin chops and good for you and are a lean white meat.  I usually by mine from Trader Joe's. They have some great thin boneless pork chops that cook up quick and tender.


So the usual way is to fry or saute a pork chop.  They cook really quick since they are thin, and you can have a nice dinner on the table in no time at all.  However, today I wanted to change up my chops and add some more flavor to them.  Typically, like chicken, pork chops don't have much flavor unless you add it.  So I made a nice spice rub to put on them.  No need to marinate, no wasting precious time preparing.  Just mix and cook.  The flavor of the chops were sooo good!


So how nice they came out?  I served these with my Roasted Parmesan Summer Squash.  They went perfect together.  Try them both tonight!


Spice Rubbed Pork Chops


serves 4


1 T oregano
2 T paprika
3/4 t cayenne pepper
1 t chili powder
1/8 t red pepper flakes
1/4 t salt
1/4 t pepper
8 thin cut boneless pork chops
2 T canola oil


In a small bowl combine all your spices (first 7 ingredients).  Mix well.  Rub only one side of each pork chop well with the rub, pressing in to adhere the mixture to the chops.


Add 1 tablespoon of canola oil to a skillet heated over medium high heat.  Add 4 of the pork chops cooking spice side down first.  Cook for 2-3 minutes per side.  Don't overcook thin chops.  Remove to a plate and keep warm.  Add remaining 1 tablespoon of oil and repeat with remaining pork chops.  Serve immediately.



Wednesday, April 11, 2012

Roasted Parmesan Summer Squash


Need a quick side dish?


How about a vegetable?  A yummy, cheesy, roasted vegetable.


This is a simple side dish to make using summer squash.  You know the yellow bulbous one?  Roasting it brings out a sweetness in a vegetable.  Adding the cheese?  Well, that just takes it over the top with flavor!


Enough said.  This is a perfect side dish for any type of meat or fish.  For a variation change up the vegetable.  It is soooo delishhh!


Try this soon...it a perfect way to eat your veggies!  See how tempting this golden roasted veggie looks?  It tastes even better!




Roasted Parmesan Summer Squash


2 large summer squash, cut into bite sized chunks
2 t olive oil
1/2 t garlic powder
1/4 t salt
3 T grated fresh Parmesan cheese, more for garnish


Preheat oven to 450 degrees.  Place squash on a roasting pan.  Drizzle with olive oil, and toss to coat all pieces.  Spread pieces out in pan.  Sprinkle garlic powder and salt over pieces.  Sprinkle Parmesan cheese over the top.  Roast in the oven for 20 minutes until golden brown.  Garnish with more cheese if desired.

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