Slow Cooker Classic Pot Roast with Garlic Thyme Gravy

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It's a new year and everyone is looking toward eating healthy.  Did you make that resolution again?  It's one I strive toward each year (sometimes I'm better than others, but it's a work in progress!)  So whether your hitting the gym or taking some long walks, let your slow cooker do the cooking and help you get dinner on the table quickly.  

Today we're making a simple, delicious and healthy recipe (low calorie/low carb) which can be prepped before you leave in the morning.  After work, or a day of running errands or attending the kids sports activities, dinner’s ready with just a few finishing touches

I have to say that Pot Roast is a good 'ole All-American dish.  There is always something comforting about meat and potatoes and a roast braised in a wonderful sauce takes it over the top!

Nothing compares to my Mom's Famous Pot Roast which braises in the oven, slow and low, for hours.  It's the best, but this Slow Cooker Classic Pot Roast with Garlic Thyme Gravy is a great variation on a classic.

I found this wonderful recipe in my Cuisine at Home, Slow Cooker Menus magazine and knew right away it would be a winner.  The best thing about it...made in a slow cooker. Um hello?  Easy...!  The best part about the dish is the gravy that it makes.    The flavors of garlic, thyme, wine, and beef broth lend a whole other dimension to this post roast, elevating this to a company worthy meal!  I would say this is an Italian take on a pot roast.

SLOW COOKER CLASSIC POT ROAST WITH GARLIC THYME GRAVY

You need a good sized 4-6 qt slow cooker for this recipe.  I've mentioned many times that my favorite slow cooker is the Breville Risotto Plus which I used today.  It's such a convenience with all the different functions it has.  This recipe calls for browning the meat in a skillet, place it in the slow cooker, and then deglaze the skillet and add the gravy ingredients before adding to the slow cooker.  Since my slow cooker has a sauté feature I used that instead of a separate skillet, allowing me to do all these steps in my slow cooker.  Easy to do, and less clean up! Follow my lead if you have a multi-cooker and if you don't (get one!) follow the directions below in the recipe.

Kitchen Tip: #1 (by Cuisine at Home)  Boneless beef chuck roast is ideal for this recipe; the tough meat becomes tender and succulent when cooked with moisture for a long time. Trim away as much fat as possible to keep the sauce from becoming greasy.  #2 This dish has a distinct wine flavor.  If you don't enjoy that flavor or are serving kids, you can omit it and substitute with additional beef broth.  #3 To prep ahead, cut the vegetables the night before and place them in a bag in the frig.

Out of the slow cooker comes a succulent piece of roast that just falls apart with a fork.  Tender onions, celery and carrots that have soaked in the delicious gravy are perfect on the side.  We served this with a side of mashed potatoes and used the gravy over both the meat and the potatoes.  I loved this dish but think that a red wine might give it a more full bodied flavor.  I'll try that variation next.  You choose which ever you like best and let me know what you think.

Enjoy!






Slow Cooker Classic Pot Roast with Garlic Thyme Gravy

adapted from Cuisine at Home Slow Cooker Menus
serves 6

Preparation time: 30 minutes
Cooking time: 4–5 hours (high heat) 8–9 hours (low heat)

3 Tbsp. vegetable oil
1 3–4 lb. boneless beef chuck  roast, trimmed, seasoned with salt and pepper
1/4 cup all-purpose flour
2 Tbsp. tomato paste
1/2 cup dry white wine
11/2 cups low-sodium beef broth
1 Tbsp. Worcestershire sauce
2  cups sliced onions
6 medium carrots, peeled and cut into 2- to 3-inch pieces (I used baby carrots)
3 large celery ribs, cut into  2- to 3-inch pieces
6 cloves garlic, chopped
3–4 sprigs fresh thyme
2 bay leaves

Heat oil in a sauté pan over medium-high heat. Brown roast on all sides, 10 minutes total. Transfer roast to a 4- to 6-qt. slow cooker. Stir flour into pan; cook 1 minute. Add tomato paste and cook 1 minute more.

Deglaze sauté pan with wine, cooking until liquid evaporates. Stir in broth and Worcestershire; bring mixture to a simmer, scraping up any browned bits.

Transfer broth mixture to the slow cooker; add onions, carrots, celery, garlic, thyme, and bay leaves. Cover and cook until meat is fork-tender, on high-heat setting for 4–5 hours or on low-heat setting for 8–9 hours. Discard thyme sprigs and bay leaves before serving.

Nutrition:  Per serving: 427 cal; 15g total fat (4g sat); 100mg chol; 251mg sodium; 15g carb; 2g fiber; 53g protein

Nutella Swirled Peanut Butter Banana Bread

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Baking in the fall and winter is the best!

Especially on a weekend morning.

The kitchen is all cozy and warm from the oven, and then you get to eat something that's warm and toasty along with your morning coffee or tea.  Oh, it's just the best feeling, don't you think?  It reminds me of baking with my mom when I was growing up.  Dreaming of muffins and quick breads and pies, Oh My!

Today is all about quick breads though.  I just love them.  They are really a form of cake, in between a muffin and a cake I would say.  They are very easy to throw together.  I think the hardest part is waiting for them to bake, because they do require usually around 50-60 minutes in the oven.  Waiting, waiting, waiting....when will the magic happen?

But when that hot, steamy bread comes out of the oven and the aroma fills the air, oh boy....look out.  Heaven is visiting you! 

NUTELLA SWIRLED PEANUT BUTTER BANANA BREAD

Quick breads come in so many varieties.  Banana bread is a standard and is very popular.  Some of my favorite quick breads are Apple Cider Quick Bread,  Strawberry Banana Bread, and Cranberry Orange Quick Bread.  Today we are talking chocolate and peanut butter banana bread.  And not just any chocolate, but Nutella...swirled in the quick bread.  Oh boy!  Just thinking about the combination of chocolate and peanut butter, warm from the oven is making my mouth water!

You, your family, and your kids are sure to love this breakfast treat.  It's not only for breakfast though.  It makes a good after school snack, and it's great with afternoon tea.  Dessert, "Yes Please..."  This is good any 'ole time in my house.  Here's a secret...we've been known to snack on this in bed, crumbs and all.

So make sure to try this right away.  It's the perfect weather for a warm, fresh from the oven, quick bread. 

Enjoy!






Nutella Swirled Peanut Butter Banana Bread


3 very ripe bananas, mashed
1/4 c canola oil
1 egg
1/3 c sugar
1/4 c packed brown sugar
1 1/2 c flour
1/2 tsp baking soda
1 1/2 tsp baking powder
1/2 tsp salt
3/4 c Reese's Peanut Chips
3 Tbls Nutella

Preheat oven to 350F. Spray a 9x5 inch loaf pan with cooking spray and set it aside.

In a medium bowl, add together flour, baking soda, baking powder and salt, whisking to blend. In a large bowl, add mashed bananas, oil, egg and sugars.  Stir until combined well.

Add the flour mixture into the banana mixture stir until just combined. Do not overmix. Fold in peanut butter chips.

Spread batter into pan. Drop 3 tablespoons of Nutella on top of bread in a row. Swirl with a knife.

Bake for about 50 minutes or until toothpick inserted into center comes out clean. Let cool in loaf pan for 10 minutes, then loosen the edges remove from loaf pan, placing on a cooling rack.  Allow to cool for at least 20 minutes and then slice with a serrated knife.

Summer Drinks: Tropical Green Tea Cooler

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I've found my drink love for the summer. 

I was wandering around the mall parched from all the shopping, when I stopped in a random coffee house to get something to quench my thirst.  They had a wonderful array of cold drinks.  Typically I gravitate to iced tea.  That's my main stay.

But today something came over me and I decided to try their Green Tea Specialty Drink.  I was blown over by the light refreshing taste.  So much so that I new I had to try and recreate this at home.  After several tries I got it down.  I dare say, mine is even better!

You don't need a fancy blender for this recipe.  Nope!  Just a couple ingredients, a tall glass and some ice and you are set.  This will become your drink of the summer as well.  Just one taste and you'll be hooked.  Promise.

This is the perfect non-alcoholic drink, so it's kid-friendly.  Serve this at a BBQ, picnic, or a potluck.  It's versatile and oh so tasty!

Kitchen Note:  This recipe is based upon a ratio of liquids instead of exact measurements.  This will allow you to use this ratio for a glass or a pitcher of drinks.  Also, I used a sweetened ice tea.  If you use one that is unsweetened you may need to add 1 tsp of sugar to the drink.  Try it first unsweetened and then add to taste.

Enjoy!



Tropical Green Tea Cooler

serves 1

Ice cubes
Green Iced Tea ( I used Gold Peak Green Iced Tea)
Mango Puree ( such as Kern's)
1 tsp lime juice
optional:  sugar to taste, if not using sweetened tea

Fill a tall glass with ice cubes.  Pour in 2/3 of the glass with Green Iced Tea.  Fill in the last 1/3 of the glass with Mango puree.  Add the lime juice and stir to combine.  Serve immediately.

Crispy Parmesan Chicken Strips

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Boy did I have a craving today!  Do you ever get those?

Out of the blue I started to crave chicken strips.  You know the kind.  The ones that kids are so fond of.  The ones that you dip in some tasty sauce and gobble down with a grin on your face?  Oh yea, those!

So what do you do when a craving is so strong?  Stop by the local fast food joint....I think not!  You make your own wonderful crispy juicy chicken strips.  That's right, they are simple to make and they taste 1000 times better.  Why bother with those deep fried things that may or may not be all chicken when you can have the real deal, only better.  I'll show you how...in under 16 minutes!

Grab your chicken breasts and cut them into strips.  Or if you have chicken tenders that's perfect as well.  We're going to turn these babies into some wonderful tasty Crispy Parmesan Chicken Strips.

All you need is a skillet, oil, chicken and a coating mixture (eggs, flour, panko, and Parmesan)  You'll have a nice lunch or dinner on the table in no time.  A quick pan fry ensure tender yet crispy results.  And don't forget the dipping sauce.  It's crucial in my book.  Honey mustard, or in my case a nice ranch sauce is a must. 

This is one dish the kiddos will love and ask for more...even the whole family will enjoy them.

And if you happen to have leftovers (possibly not with these) they are the perfect take along for picnics or roll them up in a wrap with some lettuce and carrots, or even cut and tossed into a salad.  Heaven!

One last note:  I hope that everyone is enjoying their Father's Day and honoring those that are still with us, and thinking of those that are not.  I love my dad and miss him dearly.  Happy Father's Day!




Crispy Parmesan Chicken Strips

serves 4

½ cup all-purpose flour
2 eggs
1½ cups panko bread crumbs
¾ cup grated Parmesan cheese
1 lb chicken breast, cut into 1-inch strips, or chicken tenders
¼ cup vegetable oil

Dipping Sauce:  honey mustard, BBQ, or Ranch sauce (optional)

Add flour to a shallow pan, eggs beaten to another pan, and the panko bread crumbs and Parmesan into a third pan.  This will become your dredging station.

Heat oil in a large nonstick skillet over medium-high heat. Take your chicken strips and place them first into the flour, 1 or 2 at a time, coating both sides.  Dip them into the egg, and then finally into the panko mixture.  Add them to the hot oil and cook 3-4 minutes on each side until golden brown and cooked through.  Repeat with all remaining chicken strips.

Remove cooked chicken and place on a paper towel lined plate to drain off any excess oil.  Serve warm with dipping sauce.

Beefy Quesadillas

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Hi there!  I hope everyone had a fantastic holiday weekend.  You know, Saturday is National Tortilla Day.  Since I have some leftover ground beef from our Memorial Day cookout, I was inspired to combine the beef and tortillas into a wonderful lunch of Beefy Quesadillas!  Oh yeah...so good.

I love Mexican food and these Beefy Quesadillas were simple to make and really hit the spot for a light lunch.

It's really just burrito filling that I made quesadilla style instead.  Packed with seasoned ground beef, beans, cheese, a little green chilies, and some hot sauce.   Oh boy, these were good!  Serve them with a plop of sour cream or some salsa and you are set.  Lunch is served!

A perfect way to use up any leftover ground beef and so get your Mexican craving on!

Enjoy!



Beefy Quesadillas

serves 2

1/2 lb. ground beef or sirloin
1/4 c refried beans
4-6 dashes of hot sauce
1 Tbls. of chopped green chilies (from a 4 oz can)
2 Tbls taco seasoning
4 8 inch flour tortillas
1 cup monterey jack cheese, shredded

In a large skillet, cook ground beef over medium heat until no longer pink. Add 1/4 c water, the taco seasoning, and the green chilies, and bring to a low boil until a sauce forms and most of the water has evaporated.

Meanwhile in a small saucepan, add the refried beans and the hot sauce.  Heat over low heat until warm, stirring to combine.  

Heat a clean skillet over medium heat.  On a board place one tortilla flat and spread half of the refried beans on the bottom from the middle out to the edges.  Layer on the meat mixture and then the cheese.  Place in the skillet and cover with a lid.  Cook for 2-3 minutes or until golden brown.  Flip and cook the other side 2-3 minutes until brown.  Remove from the pan and cut with a pizza cutter or knife and serve with sour cream, salsa, or guacamole.

Shredded Chicken Week: Chicken, Broccoli, and Cheddar Rice Bowls

I'm a slacker.

I know...last week was supposed to Shredded Chicken Week.  Well, to be honest I caught a nasty bug and it was all I could do to get up and move to the couch in my PJ's and watch episodes of The People vs. O.J. Simpson (I'm so behind!) and then crawl back to bed.

So zapped of all energy I didn't get to post the fabulous chicken dishes using the excellent Easy Slow Cooker Shredded Chicken.  But not to fret, I'm back and ready to go! Today is the 1st of three dishes you can make quickly on a weeknight using your pre-cooked shredded chicken!

Let's talk about rice bowls.  They are everywhere aren't they? And let's face it...who doesn't love a good rice bowl.  For lunch or dinner, they are ohhhh so good, filling, and comforting.

Today I'm bringing you a quick 30 minute meal that's kid friendly, weeknight friendly, and adult friendly too!  These Chicken, Broccoli, and Cheddar Rice Bowls are the bomb! They provide you with that comfort feeling and satisfy all your cravings.  I love the cheesy rice and sneaking in the broccoli gets you a serving of vegetables.  Add in some of the warmed shredded chicken that you have from your batch and dinner is ready in under 30 minutes.  Love that, and you will too!

Kitchen Note:  I used white long grain rice but you can substitute brown or any other rice you like.  I also used chicken broth instead of water for extra flavor.  I also used a sharp cheddar cheese but you could use a milder one or a white cheddar if you prefer.  For the broccoli, you can either steam your own in a pan or microwave, or buy a bag of frozen broccoli steamers for convenience.

Enjoy!

Chicken, Broccoli, and Cheddar Rice Bowls

serves 4

Rice:

2 cups of white long grain rice

3 cups of chicken broth

2 cups of broccoli florets, steamed and cut into small pieces

Cheese sauce:

2 Tbls unsalted butter

2 Tbls flour

1 3/4 c 2% milk

1 1/2 c sharp cheddar cheese, shredded

1/2 tsp salt

1/4 tsp pepper

Chicken:

2 1/2 cups of shredded chicken, heated

In a medium dutch oven heated over medium high heat, add rice and chicken broth.  Bring to a bowl, reduce heat and cook 20 minutes or until water has evaporated and rice is fluffy.

While rice is cooking make the cheese sauce.  In a medium saucepan over medium heat add butter and melt.  Add the flour and whisk until combined.  Stir until a thickened paste is formed.  Add in the milk and whisk to combine.  Heat at a simmer (not a boil) until bubble form on the edges whisking frequently.  Add cheese and whisk until melted.  Add salt and pepper to season.  Continue to cook until sauce has slightly thickened.  

Fluff the rice with a fork and add the broccoli.  Pour the cheese sauce over the rice and stir to combine.  Add warmed shredded chicken to the rice and mix or place rice in bowls and add chicken to the top.  Serve immediately.

Leftover Redo: Chicken Sloppy Joes

How do you feel about leftovers?  

Some people love them and some people don't care much about them.  I'm kind of in the 2nd category.  There are only some dishes that I like in their "original form" as leftovers, such as spaghetti or pasta dishes, Chinese food, and pizza, oh...and fried chicken.  The rest seem to lose some of their original texture to me. 

Such as a great chicken picatta.  You won't catch me eating it the next day (nope!) because the chicken always seems to get tougher the next day after being cold.  I don't know, maybe it's me...but that's my quirks on leftovers.  The good thing is that MGG will eat anything, leftover or not! Ha!

There are some items that are excellent for leftovers as "single ingredients", such as rice, beans, roasted vegetables, seasoned and cooked ground beef, chicken, or turkey.  And yes, chicken that has been roasted or poached and then shredded or cubed for different uses.   So while I won't eat a chicken pounded and cooked with a pan sauce in it's original form twice I will eat roasted or poached chicken and turn it into a completely different dish! (Weird huh?)

I love, love, love shredded chicken.  Did you know they sell just shredded chicken in the stores now?  Love that in a pinch, but I usually cook extra chicken just for leftovers, or what I consider "different meals" during the week.

Using my leftover shredded chicken today I made some wonderful sandwiches for our lunch. Using pantry items and wanting something comforting and hot I turned this shredded leftover chicken into the best Chicken Sloppy Joes.  Oh man! These were so good.  Of course sloppy joes are usually made with ground beef...but they are just awesome with any type of meat!  See for yourself!  Don't you want to just dig right in?

Saucy, spicy, and simply delicious!

These are simple to put together with pantry items.  I used my Old School Sloppy Joes sauce recipe and substituted the beef for my leftover chicken.  (Winner!) As long as your have fresh buns or sandwich rolls you are set.  You can even use a rotisserie chicken to make these on the fly if you don't have leftovers.  These are definitely something the kids and the whole family will love.

Enjoy!



Chicken Sloppy Joes

serves 4

1 tablespoon canola oil
1 medium onion, finely chopped
2 1/2 cups cooked shredded chicken
2 cloves garlic, minced
1 tsp kosher salt

1/2 tsp ground black pepper
3/4 - 1 can (13-15 ounces) tomato sauce
1 1/2 tablespoons Worcestershire sauce
4 hamburger buns or soft kaiser rolls, split (toasted optional)

In a large skillet, heat oil over medium-high heat. Add onion and cook until soft about 5 to 7 minutes. Add chicken to skillet and heat through about 3-4 minutes.  Add garlic and stir 30 seconds.  Add salt and pepper and stir to combine.

Stir 3/4 can of tomato sauce and Worcestershire sauce into beef mixture in skillet. Taste for flavoring. Add more tomato sauce or Worcestershire sauce to adjust flavor to your liking. Simmer until thickened, stirring occasionally, 3-4 minutes.

Spoon onto toasted buns, and serve.

Peanut Butter Banana Sandwich aka "The Elvis"

I'm running out the door...

Today's "MY" day.  The day I do things that I want.  Pampering day, shopping day, anything that tickles my fancy.  So I'm off to attend a couple of classes.  First up is a class on making Easter Baskets.  Easter is a favorite holiday of mine, so making an Easter basket is right up my alley.  Brings back so many great childhood memories.  

And, it that is not enough, I'm attending another class too!  A cooking class discovering the many dishes using fresh spring vegetables.  How cool is that!  I can't wait to share these recipes with you.

Needless to say I'm running around the house trying to get ready.  One thing about me....I'm hungry in the morning.  My stomach is actually yelling "feed me" from the moment I wake up.  Always has been...always will.  So a quick on the go breakfast is a must today.

Do you find yourself ever needing a good breakfast, one that travels well?  One you can take with you and eat along the way?  I think there are always times like that. This sandwich is perfect for on the go rush breakfasts.  The combination is classic peanut butter, bananas, and toast.  Also known as "The Elvis" (I'm a huge Elvis fan!) This is wholesome and good for you, if you use the right ingredients.

To make this lighter we use a light wheat bread (lower calories and carbs), light peanut butter (lower fat and sodium), and a banana (healthy as is!).  Simple to make, full or protein, and easy to eat on the run.  Plus the kids will love it!

Hope you enjoy my "quick" breakfast sandwich.  "Thank you, thank you very much!"

Peanut Butter Banana Sandwich aka "The Elvis"

serves 1

2 slices of light wheat bread
4 T light peanut butter
1 medium banana, sliced

Toast the wheat bread until golden brown.  Spread peanut butter on both slices of bread.  Top one bread slice with banana slices covering the peanut butter.  Top with the other slice of bread, peanut butter side down.   Slice sandwich in half and enjoy.