Crunchy Baja Salad

Sorry, but I'm on a bit of a salad kick lately...

This dish was inspired by one we had in Baja, California.  Laying out on a balmy day at the beach, and then wandering the streets of town left us hungry and craving something cool to eat.  The heat of the day was taking it's toll and a refreshing lunch was in order.  We stopped at an outdoor cafe for something fruity to drink along with a light lunch and ended up with a terrific salad so huge it was made to serve two.  A wonderful light salad, perfect for lunch.  It had layers of lettuce, beans, cheese, and lots of avocados.  Topped with a Mexican flavored dressing this salad was just what the doctor ordered.  So I made my own Crunchy Baja Salad.

It reminds me of summertime.  Guess I'm wishing for those long summer days already however, with Avocados in abundance right now this dish is perfect for a nice spring lunch or brunch as well.  

While there isn't any meat in this salad it does pack a good punch of protein with the addition of beans.  Bean's are great in a salad!  They aren't just for use as a side dish, or in a soup.  They are so versatile.  Great cold or hot, try them in this Latin flavored salad and you'll experience the wonders of beans!

I've kept everything pretty simple, semi-homemade of sort.  The salad dressing is made using a lite ranch purchased dressing and mixing it with salsa to obtain that tasty Latin flavor.  It really is a great boost to the salad so don't skip the dressing!  Add a little crunch with some tortilla chips, and make sure to use a good pinto bean.  Canned is fine, but get a good hearty bean.  Good ingredients will make your salad taste fabulous!

Try my Crunchy Baja Salad when you want something healthy and light for lunch.  It's easy to make and tastes great!


Crunchy Baja Salad

Serves 2

4 c mixed baby greens

¼ c tortilla chips, crumbled
1/4 c 2% cheddar cheese, shredded
3/4 c pinto beans, drained and rinsed
1 small avocado, peeled and cut into bite-sized pieces
1 lime, quartered
1/4 c lite ranch dressing

1 T salsa
2 T cilantro, roughly chopped

Divide lettuce among two plates.   Top evenly with cheese, avocado, and beans.  Squeeze a lime quarter over each salad.  Mix dressing and salsa together in a small bowl. Top salad with crumbled tortilla chips.  Drizzle dressing over each salad.  Garnish with cilantro if desired.  

Chicken Saltimbocca

 

I've been trying to eat healthier.  More veggies, less carbs.  Which I've been good at for the most part.  But also I've started paying attention to overall calories.

With the help of a great app called MyFitnessPal, counting all of this is much easier.  Cause honestly, who wants to count anyway.  Since the app does it all for you it really opens your eyes to your daily intake, and helps you make better choices.

Some days I'm good and some days I'm not so good.

Today was a good day! 

I started searching through my library of cookbooks and hit a goldmine I had forgotten I had.  A wonderful special publication called "Eatinglight, 400 calories or less".  Perfecto!  So I opened that puppy up and started to search for the perfect dinner to make. 

This is what I came up with.  Chicken Saltimbocca, served along some mixed greens dressed with a wine and lemon warm sauce.  A delishhh Italian dish, that was varied to make it lighter.  295 calories per serving good!  And only 10 grams of fat and 3 grams of carbs!  Can you say WOOHOO!

So off to the kitchen MGG and I went and whipped up this dish super quick.  It was done in about 30 minutes. We added a couple of sliced cucumbers and tomatoes to our greens for good measure.  Can't have too many veggies!  So what did we think?  Easy, quick, delicious , and best of all tasty!  

Try this version.  I know you will enjoy every bite.

Chicken Saltimbocca

Adapted from Good Housekeeping, Eatinglight 400 calories or less

Serves 4

4 slices thinly sliced prosciutto

2 oz Blue Cheese, crumbled

4 medium boneless, skinless chicken breasts

2 t olive oil

½ c dry white wine

1 T fresh lemon juice

1 bag of mixed baby greens

On large work surface or cutting board lay prosciutto slices in a row.  Evenly divide Blue Cheese and place in center of prosciutto slices.  Place 1 chicken breast across the mound of Blue Cheese.   Wrap the chicken breast with the prosciutto.  Make sure to press firmly to enclose the cheese, ensuring the cheese does not leak out during cooking. 

In a large skillet over medium high heat add oil and heat.   Add the chicken, cheese side down, and cook 6 to 7 minutes.  Turn the chicken over an cook an additional 6 to 7 minutes or until cooked through and golden brown.  Transfer to a plate covering with foil to keep warm. 

To the skillet, add the wine and lemon juice off the flame.  Place back on the burner and boil over medium high heat 2 minutes until reduced by half.  Stir to loosen any browned bits in the bottom of the skillet. 

Place greens in large bowl and toss with wine mixture.  Arrange the greens on 4 dinner plates and top with chicken.  Serve and enjoy!


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