Slow Cooker Italian Chicken Stew

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Whenever the weather change to fall then toward winter I love, love, love making soups.  

There's something about a comforting homey meal when you get home from work after a long day that gets me right there. (Pointing toward heart)  It soothes the soul, if you know what I mean.  

So to make these wonderfully tasting soups and stews during the week I turn to my slow cooker for help.  It gives you that cooked all day flavor without the effort.  So what to make?  I'm feeling like a comforting chicken stew is in order.  I have a French chicken stew that I make but I'm actually in the mood for Italian flavors.  Something with a tomato base.  So a Slow Cooker Italian Chicken Stew was in order.

Wonderfully simple ingredients such as onion, celery, and carrots are the base of the recipes as with many soups and stews.  What makes this special are the addition of Italian ingredients such as tomatoes and Cannellini beans along with Italian spices such as basil, oregano, add the zest this Italian stew deserves.  

What equipment do I need to make this?  I have several slow cookers but my favorite is this one.  It has a sauté feature that I love along with it being a multi-functional cooker.  Another standard slow cooker I have is this one.  It has a good price point but doesn't have timer functions.  Other items you might like are some wonderful spices such as this one, or this one. Staples such as these long lasting measuring spoons and this necessary ladle for soups and stews are great to have as well.

Warm and inviting, this thick and hearty stew will have you rubbing your tummy and going back for more!  The spices blend together beautifully throughout the day and give this a wonderful flavor. This is a stew that you will want on rotation throughout the winter this year.

Enjoy! 





Slow Cooker Italian Chicken Stew

2 boneless, skinless, chicken breasts about 1 - 1 1/2 lbs.
28 oz crushed tomatoes
15 oz tomato sauce
1 cup chicken broth
1/2 yellow onion, diced
2 14.5 oz cans of Cannellini beans, drained and rinsed
1 1/2 cups celery, sliced
1 1/2 cups carrots, sliced
4 Tbls. Italian seasoning

2 tsp garlic, minced

1/4 parsley, chopped

1 tsp. kosher salt 

1 tsp. freshly ground black pepper

Add all of the ingredients to a 6 quart slow cooker placing the chicken on the bottom with the other ingredients over the chicken.  Stir to combine seasonings. 

Cook on low 6-8 hours or on high for 3-4 hours. Remove the chicken to a cutting board and shred or chop chicken.  Place the chicken back in the slow cooker.  Stir to combine.  Serve immediately.

This post contains affiliate links to items you can purchase, in which I get a small amount of compensation for at no cost to you.  I bring you items that I actually use that are of great quality that I can pass along suggestions to you.

Crunchy Honey Lime Chicken

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I'm still on my quest to cook from my gazillion cookbooks in my collection.  The other day I brought you a wonderful side dish of Cajun Roasted Potatoes which were a major hit!

Today, to go with those potatoes, I've served up a main dish of Crunchy Honey Lime Chicken.  I found this recipe in the cookbook by Mary Younkin, The Weeknight Dinner Cookbook.  This sounded like the perfect dinner to serve on a weeknight.  Something quick and light, but slightly different than your usual chicken dish.

This recipe has the option of frying or baking the chicken.  I chose to bake them for a healthier meal.  The recipe also uses chicken tenders for ease of preparation and I chose to use chicken breasts that I cut into strips as I prefer them over tenders.

The dish has the perfect pop of flavors.  Tender juicy baked chicken strips drizzled with honey and lime make the perfect weeknight dinner.  Make sure and don't skip the honey or the lime as they make this dish a winner!

What do I need to make this?  Good baking sheets are a must.  I love these.  You want ones that are sturdy and hold up well to high oven temperatures.  A good cooling rack that fits the baking sheet is a plus.  I use these.  They fit perfectly on a half sheet pan and they elevate the chicken so that air can flow above and below to ensure a crispy crust all around.  No soggy bottoms!  Some items like these breading trays, and tongs  are nice to haves but very handy 

All in all we just loved both the Crunchy Honey Lime Chicken and the Cajun Roasted Potatoes together.  This was the perfect combo we needed for a quick yet tasty weeknight dinner.  Plus, any leftovers taste just as good the next day for lunch!

Enjoy!

Crunchy Honey Lime Chicken

slightly adapted from The Weeknight Dinner Cookbook
serves 4

1/4 cup all purpose flour
1 tsp chili powder
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp cayenne pepper
1 egg
2 tbsp. milk
1 lb boneless skinless chicken breasts
1 1/2 cups panko breadcrumbs, toasted if desired
cooking spray
2 large limes, cut into wedges
1/4 cup honey

Pre-heat the oven to 425 degrees.  Set a wire cooling rack over a baking sheet and spray with cooking spray and set aside.

Whisk together the flour, chili powder, salt, pepper, and cayenne in a medium-size bowl.  Add the egg and milk and whisk until smooth.  Place the panko in a medium-size bowl.  Cut the chicken breasts into 1 1/2 inch strips.  Add the chicken strips to the flour mixture turning to coat both sides.  Shake off excess.  Place the coated chicken strips in the panko and press into the mixture, turning to coat both sides.  Place the strips on the wire rack on top of the baking sheet.  Repeat until all chicken is coated.

Spray the tops of the chicken with cooking spray.  Place in the oven and cook 10-15 minutes until chicken is golden brown and cooked through.  Remove from the oven and place chicken on a platter.  Drizzle with honey and squeeze lime juice over the chicken.  Serve with the remaining lime wedges.

Mediterranean Chicken Kabobs

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Summer, oh Summer, don't leave me yet.....!

I'm in love with summer and I'm going to grill until the rain comes!  Even though the evenings are shorter now I still find that we love to grill and eat al fresco every chance we get.

Our go to meal this summer has been this extremely tasty grilled chicken dish, but MGG's love of kabobs is the inspiration for today's recipe.  When shopping for food the other day he said "Let's make chicken kabobs, but not Persian ones, something with a different flair."  Taking that lead I knew that we had enough vegetables to make a Mediterranean meal, so we grabbed some chicken and a lemon and off we went.

Mediterranean Chicken Kabobs

What are kabobs?  They are varieties of meat that are cooked on skewers or a spit.  Typically from the middle east, but many countries have a version of a kabob (kebab).  They've been adapted in American to fit any type of meat and vegetable mix with any flavor profile.  I've made Jamaican Jerk Chicken Kabobs, Lemon Garlic Beef Kabobs, Moorish Pork Kabobs, and Hawaiian Chicken Kabobs to name a few.  Anything goes!

It's all about the flavor! 

Mediterranean Chicken Kabobs

serves 4

2 tsp Spanish paprika
1 tsp dried thyme
1 tsp dried oregano
4 clove minced garlic
Salt and pepper
1/4 cup lemon juice - 1 lemon
1/2 cup blood orange olive oil
2 boneless skinless chicken breasts, cut into cubes
1 large zucchini, halved and cut into large chunks
1 large yellow squash, halved and cut into large chunks

wooden skewers

In a re-sealable bag add the cubed chicken along with the spices, salt and pepper to taste, garlic, lemon juice and olive oil. Toss to coat. Allow to marinate in the refrigerator for at least 2 hours.

If using wooden skewers place them in water and soak for 30 minutes.

Place sliced vegetables in a medium bowl and toss with olive oil. Season with salt and pepper.

Pre-heat a gas grill to medium heat. Thread the chicken cubes, zucchini, and yellow squash onto wood skewers. 

Lightly oil the grill grate. Place the kabobs on the grate and cover, turning occasionally for 12-15 minutes, or until the chicken juices run clear. Remove and serve immediately.

Summer's BEST: Latin Grilled Chicken

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California cuisine is all about eating fresh.  Since our state is full of agriculture, local ingredients are treasured and are in abundance and often paired with lean meats or seafood.  Regional cultures are also a big influence in the dishes.

Today's recipe is influenced by all the Mexican culture around us in Los Angeles.  Bold savory spices mixed with bright citrus flavors hit all the right flavor notes when mixed together.  Since it's summer and we want to keep the heat out of the kitchen we are going to do some grilling outdoors.  Our go to meat is usually chicken, but this recipe would work well with fish or pork too.  To impart the most flavor in the chicken it is important to marinate it in a mixture of spice, acid, and oil.  Then the chicken is left to soak up all the flavors and produce a succulent and flavorful piece of meat.

Let's talk ingredients.  When cooking on a weeknight simple is best.  Cumin (a wonderful spice used in many Latin dishes) is used for the spice (salt & pepper to taste) along with lime juice as the acid, and a good olive oil.  This makes the BEST Latin flavored marinade.  This is all you need!  Trust me, this packs such a flavor punch that you won't believe it. 

It's all about the marinade!  You also want a quick marinade time for weeknight cooking.  So take out your chicken and place it along with the marinade in a sealable bag and leave it on the counter to come to room temperature about 30-45 minutes before grilling.  This will give it a quick, but powerful marinating time to seal in the flavors in the chicken.  A good marinade is the basis for flavoring your meat!

So did I mention that this dish is EASY to make?  It practically makes itself!  Really, this will become a go to recipe in your house this summer.  It's great during the week or on the weekend for entertaining.  This dish does it all!  

Enjoy!










Latin Grilled Chicken

Serves 4

1/4 cup olive oil
1/4 lime juice, fresh squeezed
1 Tablespoon ground cumin
salt & pepper
4 chicken breasts, boneless, skinless

In a large re-sealable bag add the ingredients for the chicken marinade and the chicken breasts.  Close tightly and toss to coat all the pieces.  Place the chicken mixture on the counter for 30-45 minutes allowing the chicken to come to room temperature.

Preheat a gas grill to medium high heat.  Remove the chicken from marinade (discard marinade) and grill, turning once, until the center is no longer pink and reaches an internal temperature of 160 degrees.  About 8- 10 minutes depending upon the thickness and size of the chicken breasts.  Transfer chicken to a platter and allow to rest 10 minutes.  Serve.

9 Summer Grilling Favorites 2018

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Summer is well under way and everyone is trying to beat the kitchen heat by grilling outdoors!

I have an array of some of my favorite grilling dishes that I think you will just love.  So look through them below and pick a few to try when you are planning your next meal on the grill!

9 Summer Grilling Favorites 2018



Let start off with something light and healthy like my Weeknight Balsamic Steak Salad.  This has such bold flavors that will leave you craving more.. Don't forget the Blue Cheese on this one, it's a definite must for those complex flavors!

For a great chicken dish you'll just love my Grilled Balsamic Chicken with Mediterranean Rice.  Again as with the steak dish above Balsamic is the primary flavor and it's just makes this chicken pop!  We love Mediterranean flavors and this dish is a winner!

For those who like fish or seafood you have to try my Lemon Herb Grilled Shrimp and Scallops.  It is so light and delectable that it will just knock your socks off!

You certainly can't get through summer without having a burger.  And if you choose any burger it better be my Butter Burgers.  Man oh man are these the juiciest burgers you will have anywhere!  An absolute must in my book.

Oh this salad!  The marinade which is also the salad dressing is to die for.  This salad is worth eating just for that marinade.  Grilled Lemon Herb Mediterranean Chicken Salad with leave you feeling like you are sitting on a small island somewhere drinking Chianti and savoring the sea breeze! 

Let not forget the side dishes that are perfect for grilling.  Try The BEST Grilled Corn Ever and you will know what I mean.  Savory with chives and then there's the butter.  Need I say more?

What's better than a side of grilled vegetables?  Not much.  Grilling brings out the sweetness in the vegetables, and that char...oh that char!  Flavors are waiting.  Try my version of Grilled Vegetables with a balsamic marinade...they are truly perfection!

For something fun and different on the grill try Grilled Pita Pizzas.  They are a quick weeknight meal or can be a great appetizer.  They're easy to throw together and taste superb on the grill!

Let's not forget about dessert!  You gotta try a dessert on the grill.  Yes, grilled peaches and nectarines are tasty, but let's go a step further and have my Grilled Lemon Pound Cake with Strawberries and Vanilla Ice Cream!  Oh boy, oh boy!  I'll take the dessert over the meal when this is served!

Have a wonderful "grillful" summer!



Quick and Easy Chinese Chicken Salad Wraps

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Want to minimize your lunch prep time?  You can have lunch for 3 in a snap (or 3 separate lunches) by making this Quick and Easy Chinese Chicken Salad Wrap.

Crazy good Chinese Chicken Salad is wrapped up in a soft flatbread to make one heck of a wrap that is the perfect solution to a workday or weekend lunch.

QUICK AND EASY CHINESE CHICKEN SALAD WRAPS

This wrap has it all.  It's is crunchy, wholesome, and zesty.  Plus it's portable, and damn tasty too!  Who doesn't love all the flavors of a good Chinese Chicken Salad, and now you can have a healthy, hearty meal in wrap form!  By using pre-cooked chicken or rotisserie chicken you can have this made in under 30 minutes.  And if you buy pre-chopped veggies you'll be done before you can blink!

Chinese Chicken Salad happens to be one of my favorites, so when I saw this recipe over on Carlsbad Cravings I knew I had to make my version of this dish.  

Lunch is an important meal in our household.  MGG takes a packed lunch to work everyday and on the weekend we like to go on picnics, or eat outside, alfresco!  This is the perfect little sandwich in a wrap that I can think of!  Of course, many different salad types will work in this recipe, however, why not try the pop of flavors, and textures in this one?

Enjoy!









Quick and Easy Chinese Chicken Salad Wraps
Adapted from Carlsbad Cravings

serves 3

3 Flatout Flatbreads 
1 1/4 cup shredded cooked chicken breasts
1 1/2 cup shredded red cabbage
1/2 cup shredded carrots
1/2 cup Snow peas, julienned
1/2 cup red bell pepper, julienned

Dressing
1 1/2 Tbls.seasoned rice vinegar
1 Tbls. canola oil
1 1/2 Tbls. low sodium soy sauce
1/4 tsp sriracha
1/4 tsp salt
1/4 tsp ginger
1/4 tsp garlic powder
1/8 teaspoon pepper

Chili Mayo
1/4 cup lite mayonnaise
1 tsp Sriracha

Add all of the Dressing ingredients in a medium bowl and whisk to combine.

Add chicken and all of the vegetables to the dressing and toss until evenly coated.

In a small bowl whisk the Chili Mayo ingredients together. Spread the entire surface of each Flatbread with approximately 1 tablespoon of spread.

Evenly divide the chicken and veggie filling and place down the middle of each flatbreads. Tightly roll up flatbreads and slice in half.

Grilled Balsamic Chicken with Mediterranean Rice

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Boy do I have a recipe for you today!

It all started when I went to my local Farmer's Market over the weekend and ran into a booth that was displaying the most decadent looking oils and vinegars! Oh do I love specialty items.  So after tasting a dozen or so I decided to purchase 6 types.  Not 1 or 2, but 6 different flavors.  I went exotic with Pear Vinegar, Peach Jalapeno Vinegar, Blood Orange Olive Oil....and a few others.  However, one of their best is a basic Balsamic Vinegar.

The nectar of gods!  The flavor was soooo good I could chug it straight from the bottle!. It tastes like candy, no seriously it does!  With this precious new find I decided this would be first up in the next recipe I make. 

So I got to thinking about a quick weeknight meal.  It's springtime and I don't want to be cooking all night and stuck in the kitchen.  I want to be sitting outdoors, enjoying the evening and glass of sangria!  With that in mind a quick chicken dish was in order.  Grilled Balsamic Chicken with Mediterranean Rice was born!

GRILLED BALSAMIC CHICKEN WITH

MEDITERRANEAN RICE

This dish does require a quick marinate of 1 hour or 2.  If you only have a tiny amount of time before dinner then leave the chicken marinating out on the counter for 15 minutes instead of placing the chicken and marinade in the refrigerator.  This will speed up the process. 

The rest comes together really quickly.  Make the rice and vegetable sauté first (using instant if you like) and then grill the chicken.  The meal comes together in about 30-40 minutes.  NOTE:  You can use any brand of balsamic vinegar you like.  Here's a link to the one I purchased which can be bought online as well.

Grilled chicken smothered in the complex flavors of balsamic vinegar, Dijon, and lemon turn this into a company worthy meal, but simple enough for a family weeknight meal.  Accompanied by a flavorful rice that combines with the vegetables of the Mediterranean.  The perfect combination, and a winner in my book!

Enjoy!

Grilled Balsamic Chicken with Mediterranean Rice

serves 4

4 thin cut chicken breasts

Marinade:
2 T Dijon Mustard
2 T balsamic vinegar
juice of 1 lemon
2 garlic cloves, minced
1 tsp paprika
1 1/2 tsp Italian Seasoning
2 T olive oil
salt and pepper to taste

Rice:
1 1/2 cups converted brown rice
1 1.2 cups chicken broth - low sodium
1/2 pint cherry tomatoes, sliced in half
1 Zucchini, sliced lengthwise and cut into moon shapes
1 T olive oil
1 tsp Italian Seasoning

Place the chicken breasts in a zip lock bag.  In a bowl add the rest of the marinade ingredients and stir to combine.  Remove 1/3 cup of the marinade and place in a container for use during grilling.  Add the rest of the marinade in the bag, seal and toss to coat the chicken.  Place in the refrigerator up to 2 hours.

In a small sauce pan add the chicken broth and bring to a boil over high heat.  Add the rice and cook until tender on low for 20 minutes.  Meanwhile in a medium skillet add the olive oil and heat over medium-high heat.  Add the tomatoes and zucchini and sauté until golden brown and tomatoes have burst.  About 3-5 minutes.  Sprinkle with Italian seasoning and stir to combine.  Remove from heat.  Once rice is done add vegetables to the rice and fluff, tossing to combine.

Using an indoor grill pan, heat over medium heat.  Add the marinated chicken to the grill pan, throwing away the used marinade.  Cook 3-4 minutes on the first side.  Turn and brush with the saved marinade, watching closely so the chicken doesn't burn.  Cook for 2-3 minutes until cooked through.

Remove from pan and serve along with the veggie rice.