Dump and Go Slow Cooker Chicken and Gravy

It only takes 5 Ingredients and a Slow Cooker to make this hearty comfort meal!

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It's New Year's Eve!  I'm kissing 2019 goodbye and looking forward to a strong, positive and forward moving 2020.  How about you?

We don't really make resolutions for the New Year as resolutions tend to be specific and goal oriented and let's be honest, we never really stick to them for very long.  Instead we do something we call New Year's "intentions".  I heard about these several years ago and they really resonated with me.  

Deepak Chopra said, “intentions are the starting point of every dream—the seed of creation.”  Don't you just love that?  Intentions are statements and declarations of what you both desire and consciously intend to be, learn, do, have, feel or experience in a coming period of time, like the coming year.  Instead of saying, "I want to lose 10 pounds" say "I would love to have a better relationship with food."

Some of my intentions deal with taking charge of my life and job.  Not to allow circumstances control me.  Just getting my strength back and creating my destiny.  Another has to do with food.  Such as, not stressing over creating the most perfect dish each night, and not worrying about repeat dishes.  As a blogger I cook a new dish most days with little repeats.  This is tiring!  So my intention is to ease up on cooking new meals constantly and to create a base of EASY dishes I can count on in a pinch.  In comes today's recipe.

DUMP AND GO SLOW COOKER CHICKEN AND GRAVY

Comfort food galore....and easy to boot!  This is a simple version of my mom's chicken and gravy she served while I was growing up...but easier.  All you need is a slow cooker and 5 ingredients.  Dump and go recipes are just that.  You literally dump everything in the slow cooker and turn it on.  4 hours later you will have the most wonderful chicken and mushrooms with gravy.  

Use whatever chicken pieces you enjoy.  I used boneless skinless chicken breast since that's what I had on hand.  Serve this with mashed potatoes or rice and a vegetable and a dinner roll and you are set.  But what about leftovers???  Yes! leftovers are fabulous too!  Just shred up that chicken and put it in a toasted french roll, and don't forget to drizzle on the mushrooms and some gravy. Ah Mazing!  

Go ahead and take a cooking break!  You deserve it, and this fabulous meal.
Enjoy!





Dump and Go Slow Cooker Chicken and Gravy


serves 4-6

2 pounds chicken pieces - I used boneless skinless chicken breasts
1 (1-ounce) packet dried onion soup mix
2 (.75 to 1-ounce) packets brown gravy mix
3 cups water
8 oz sliced baby bella mushrooms

Mix the onion soup mix, gravy mixes and water together in the bottom of the slow cooker. Add the chicken, making sure it is covered with liquid.  Add the mushrooms and then cover.  Cook on low for 4 hours.

Note: if you prefer a thicker sauce mix 1 tablespoon of cornstarch with 2 tablespoons of water. Pour this in the slow cooker and stir. Turn the heat to high and cook for 20 minutes.

Creamy Balsamic Skillet Chicken

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I have a great fall recipe for you.  If you like the comfort feels of a chicken and gravy dish then this will be right up your alley!

I'm doing really well on my New Year's resolution to cook from my collection of cookbook (a library full).  Today's recipe is a real winner and if from cookbook called "The Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home Cooking".  by Mary Younkin who is the food blogger behind Barefeet In the Kitchen.  She makes very tasty family friendly meals, and I have found myself going through her book on several occasions for a recipe.  Today is an adaptation of one of those recipes.

CREAMY BALSAMIC SKILLET CHICKEN

Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes.  And not to worry, this recipe make plenty of sauce!

One Skillet Meal

One thing I love is skillet meals or one pot meals.  You can't go wrong when everything is made in the same skillet and there's soooo much less dishes to do!  This dish takes little effort when the actual cooking comes in to play.  You may spend a little more time prepping the ingredients but it all comes together really quickly.

How To Make It

I used chicken breasts sliced into strips for this dish however, you could use chicken thighs if you prefer.  Both will turn out beautifully.  

First up is browning the onion and garlic in a skillet, and then browning the chicken pieces on both sides, not until cooked, just browned.  They will finish cooking later.  You will want to do this in a stainless steel skillet.  This allows for great browning and creates a fond* on the bottom of your skillet.  When we create the sauce we are going to deglaze the skillet to pick up all the browned bits on the bottom because they add tremendous flavor to your sauce.

To finish, you will make the sauce, by cooking mushrooms until golden brown and then adding flour to coat them.  I used baby bella mushrooms for their meaty flavor, but any mushroom will do.  The flour will cause the liquids in the sauce to thicken really nicely.  Adding your broth, cream and balsamic vinegar will complete the sauce.  Dinner is almost done!

 "Fond” is the brown stuff left in the pan after you sear things."

What to serve with Creamy Balsamic Skillet Chicken

I added a side dish of basmati rice because MGG is a rice man.  You could easily serve this with mashed potatoes, or a green vegetable such as Sauteed Shredded Brussels Sprouts or Balsamic Glazed Green Beans.

This dish will leave you with all the comfort feels you get from a creamy, steamy dish.  Perfect for fall and winter dinners.

Enjoy!

More quick and easy Chicken dishes:

• Chicken and Asparagus Skillet Supper
• Lemon Herb Chicken and Rice
•  Cilantro Lime Chicken with Rice and Beans
• Crunchy Honey Lime Chicken
• Garlic and Parmesan Crispy Oven Fried Chicken

Creamy Balsamic Skillet Chicken

adapted from The Weeknight Dinner Cookbook:  Simple Family-Friendly Recipes for Everyday Home Cooking


1 tablespoon olive oil
1 tablespoon butter
1 shallot, minced
2- 3 cloves garlic, minced
8 oz baby bella mushrooms, sliced (about 3 cups)
1 1/2 pounds boneless, skinless chicken breasts, cut into 2- 3- inch strips
2 tablespoons all- purpose flour
3/4 teaspoons kosher, salt, divided
1/2 teaspoon fresh ground pepper, divided
1/2 cup chicken broth
2- 3 tablespoons balsamic vinegar
1/4 cup heavy cream
1 1/2 teaspoon fresh thyme leaves

Place the chicken pieces in a medium- size bowl. Sprinkle with flour, 1/2 teaspoon of the salt and 1/4 teaspoon of pepper. Toss to coat. 

Warm the oil and butter in a large stainless steel skillet over medium-high heat. Add the shallot and toss to coat. Cook for 2 minutes, stirring occasionally, then add the garlic and continue cooking for 1 minute, until the onions are tender and lightly browned.

Add the chicken in a single layer and cook the chicken for 3 minutes on each side. The chicken shouldn't be fully cooked yet, but it will be white or lightly browned all over. Transfer the chicken and onions to a plate.

Place the skillet back on the stove over medium-high heat. Add the mushrooms and cook for 3-4 minutes until browned and softened. Add the chicken broth, balsamic vinegar, remaining 1/4 teaspoon of salt and remaining 1/4 teaspoon pepper to the pan and bring to a simmer. Scrape up all the browned bits from the bottom of the pan as the sauce simmers for 2 to 3 minutes. Add the cream, stir and add the chicken and any juices along with the onions and garlic back to the sauce. Cook 3-4 minutes until the sauce thickens slightly and the chicken is cooked through. Remove from the heat and sprinkle with the fresh thyme.

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Healthy Salad Formula - Shredded Chicken & Sweet Potato Salad

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Making a good hearty dinner salad is a great way to eat light yet still get a good filling meal.  A lot of times salad have a lot of hidden ingredients that can make it full of calories if you aren't careful. 

So how do we make it worthy of dinner and still keep it healthy?  I'll show you.

THE BEST HEALTHY SALAD FORMULA

This formula is a great base recipe to ensure that you get a satisfying mix of leafy green and add-ins without going overboard with the carbs or the calories. 

So let's talk about this formula.  This mix of greens, produce, some grains or starch, plus lean protein will give you that hearty salad that you crave.  Then you get to put in some treats like cheese, garnish and a nice small portion of dressing to top it off.

I've gone ahead and given you some handy examples of each of the components so you can mix and match and make artistic salads of your own.  

Salad greens = 3 cups
Escarole
Baby Kale
Bibb Lettuce
Red Leaf Lettuce
Romaine
Baby Spinach
Spring Mix

Other Produce = 1/2 cup, non-starchy, cooked or raw
Bell Peppers
Carrots
Cucumbers
Green Beans
Mushrooms
Radishes
Snap peas
Tomatoes

Grains or Starch - 1/2 cup

Bulgur

Whole-wheat couscous

Farro

Baby Potatoes

Quinoa

Winter squash

Corn

Sweet Potatoes

Lean Protein = 3 oz.
Chicken breast
Chickpeas

Hard-boiled eggs

Pork Tenderloin

Shrimp 

Salmon

Flank Steak

Tofu

Cheese = 1/2 oz.

Blue Cheese

Cheddar

Feta

Goat Cheese

Monterey Jack

Moaazrella

Parmesan

Garnish = 1/2 oz.

Avocado

Almonds

Pecans

Sunflower Seeds

Dried Apricots

Dried Cranberries

Capers

Croutons

Olives

Salami or ham

Walnuts

Dressing = 2 Tbsp., Olive-oil based

Balsamic vinaigrette

Lemon vinaigrette

Red-wine vinaigrette

So what do we do with all of this?  Let's make a salad!  I made a wonderfully crisp and light salad bursting with fall flavors.  Perfect for a light dinner with some crusty bread this salad features shredded chicken for the protein along with sweet potatoes for the starch.  I included apples for the other produce and delicious buttery avocado and pepitas as a garnish, as well as a little sharp cheddar cheese.  All topped with a lip-smacking good apple cider vinaigrette.  YUM!  This really tops the list for my favorite salad thus far this fall season.

Enjoy the recipe below which is a base recipe for 1 serving.  Increase the ingredients as necessary to serve additional people.  Now go make some great salads and let me know what you come up with!

Shredded Chicken & Sweet Potato Salad

1 serving

3 cups torn butter lettuce

1/2 cup cooked diced sweet potato

3 oz shredded cooked chicken

1/4 cup sliced apple (I used pink lady)

1/4 cup chopped avocado

2 Tbsp unsalted pepitas

1/2 oz. cubed cheddar cheese

2 Tbsp Apple Cider Vinaigrette (see recipe below)

Apple Cider Vinaigrette:

2 Tbsp apple cider vinegar

1/8 tsp each, salt and pepper

1/4 cup olive oil

To make the vinaigrette: In a bowl, whisk 2 Tbsp. cider vinegar with ⅛ tsp. each salt and pepper. Slowly whisk in ¼ cup extra-virgin olive oil until blended. Extra dressing will keep, covered, in the refrigerator for up to 5 days. 

In a large bowl add all salad ingredients and toss with 2 tablespoons of Apple Cider Vinaigrette.  Serve immediately.

Bacon Ranch Chicken Alfredo

The ultimate comfort pasta dish is made into a quick and easy weeknight meal, bursting with gooey cheese and bacon!

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This creamy Bacon Ranch Chicken Alfredo is a dish for all those weeknight days when nothing but a creamy pasta will do. It’s totally indulgent, and loaded with all the goodness you can get from food– gooey cheese, Alfredo sauce (cream=yum!),  chicken and BACON. With very little prep, this can be on the table in less than 30 minutes!

BACON RANCH CHICKEN ALFREDO

This is a great dish to make when you have some leftover cooked chicken and you want some comfort food to fill your tummy on a cold autumn evening.  With the help of a pre-made sauce and your leftover chicken this comes together in a flash.  All you need to do is cook the pasta and throw this in a pan and bake until hot, bubbly and gooey!

The flavors of ranch and BACON give this chicken Alfredo pasta bake some extra zip.  This is a dish you can really sink you teeth into and one the whole family will love!  It's the perfect weeknight meal.

Enjoy!

Bacon Ranch Chicken Alfredo



Serves: 4


4 boneless skinless chicken breasts (cooked and shredded)
1 1/2 cups whole wheat penne noodles (cook according to directions)
2 cups Alfredo sauce
1/2 cup plain Greek yogurt
2 Tablespoons ranch dressing mix
5 slices bacon, cooked and chopped
1/2 cup shredded Mozzarella cheese

Preheat the oven to 350 degrees.

Spray a 9 x 9 inch baking dish with non-stick cooking spray. 

Add the shredded chicken and penne pasta to the baking dish. Mix together to evenly distribute the pasta and chicken.  In a medium bowl combine the Alfredo sauce, yogurt and ranch dressing mix.  Stir until combined.  Pour over the chicken and past and spread so that everything is covered.  Sprinkle with cheese and bacon.  

Place in the oven and bake for 15-20 minutes until cheese is melted.  Switch oven to broil and broil for about 1 minute or until the cheese starts to brown.  Remove from the oven and serve warm.   

Mojito Chicken Bowls

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It's summer and I'm in vacation mode.

I've been working on 2 major projects since January without a break and I just finished them.  They were like a freight train moving at breakneck speed and they finally ended! Yea!!!  It's time for a little R&R.  I'm ready for vacation and we are planning something tropical and beachy.  I can't wait.

To get us in the island rhythm  I'm cooking up some tropical dishes.  First up is a wonderful chicken bowl with the flavors of mint and lime and rum.  Sound familiar?  I'll take a mojito anytime!  

MOJITO CHICKEN BOWLS

This is a wonderful dish filled with juicy mojito marinated chicken, grilled pineapple and bok choy served over a mint, coconut and pineapple flavored rice.  This dish is hits all the flavor notes of a mojito and the tropics rolled into one.  Top it all off with some slice avocado and we have one heck of a bowl!  Take this dish to eat outside on a balmy evening and you'll feel like your in the tropics.

This dish was just perfect for a pre-vacation meal.  The chicken is grilled to juicy perfection and goes perfectly with the vegetables and pineapple.  What a great combination of food!  It's light yet filling.  Perfect for a summer lunch or dinner.  I'm dreaming of the tropics now...I don't want to wake up yet!

Enjoy!




Mojito Chicken Bowls

serves 2

Marinade:
2 large limes, juiced
1 Tbsp fresh mint, chopped
2 Tbsp white rum
1 Tbsp honey
2 boneless skinless chicken breasts

For the rice:

1 cup basmati rice

1/4 cup cilantro, chopped
1 Tbsp Fresh mint, chopped
2 Tbsp pineapple juice
2 Tbsp unsweetened coconut flakes 

For the Bowl:

4 Pineapple rings
1 head baby bok choy, halved
1 avocado, sliced
coconut flakes (garnish)

In a ziploc bag, combine the lime juice, mint, rum, honey and a pinch of salt. Add the chicken and seal the bag making sure to toss so the marinade covers the chicken. Cover and refrigerate for at least 2 hours.

Preheat your grill for medium high heat. 

For the rice, rinse the rice well and cook according the to package directions using the suggested amount of water, and the pineapple juice.  (I cook mine in the Instant Pot).  Once that is complete, stir in the cilantro, mint, and coconut flakes.  Keep warm until serving.

Meanwhile, grill your chicken over medium heat until cooked through, about 6 minutes per side.  Add the bok choy and pineapple rings cooking until they have a nice char, about 1-2 minutes per side. Remove and cover the chicken with foil and set aside to let it rest 5 minutes. Slice the chicken into thin strips.  Slice the bok choy into long pieces.  

Divide the rice between two bowls and top with avocado, bok choy and pineapple, and a chicken breast.  Sprinkle coconut flakes over the top and serve.

Chicken Tortilla Soup in the Instant Pot

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Busy weeknight?  I've gotcha!

Some nights I get home and cooking is the last thing I want to do after a long hard day at work.  We are all busy these days, running around doing errands, and a million other things that our days are full.  Getting a dinner that's healthy and tasty on the table just isn't always the easiest thing to do on weeknights.

I have a wonderful solution to that...the INSTANT POT!  This gadget is going to be your new best friend.  If you haven't gotten one yet, let me tell you it has enhanced my life so much in the last year, that it's becoming one of my most used appliances to date.  This is the one I use, and it works perfectly for me.  

The Instant Pot is the perfect tool to make soup, and on a weeknight soup and salad is just what the doctor ordered.  In 30 minutes you will have a filling and healthy dinner on the table!  The Instant Pot not only cooks your food faster it also concentrates the flavors, which makes for very delicious meals!

Bursting with Latin flavors, this healthy soup is one that you won't feel guilty about eating seconds!  The soup has tender pieces of chicken, corn, black beans, tomatoes, onion, and Latin spices to create a mouthwatering soup.  

So get yourself an Instant Pot and enjoy the freedom of cooking with a pressure cooker.  The dishes you can make are truly outstanding, just like this soup!

Enjoy!

Chicken Tortilla Soup in the Instant Pot

serves 6

1 Tablespoon of olive oil

1 yellow onion, diced

1 red bell pepper, finely diced 

1 lb boneless skinless chicken breast

1 quart chicken broth, low sodium 

1 can black beans, drained and rinsed 

1 14 oz can diced tomatoes, with their juice

1 cup corn, frozen or fresh 

3 cloves garlic, minced

1 tablespoon ground cumin

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1 lime

1/4 cup cilantro, chopped 

Turn on your instant pot to saute and allow to heat.  Add olive oil and heat for 1 minute.  Add onion and bell pepper and cook until softened slightly, about 3 minutes. 

Add the remaining ingredients except the limes and the cilantro.  Cover the pot with the lid and set the dial to pressure.  Press the manual button and set the time to 10 minutes.  When it has finished do a quick release.

Remove the chicken from the pot and shred.  Replace chicken in the pot.  Turn off Instant Pot.

Squeeze in the juice of the lime and stir in the cilantro.  Serve.

Instant Pot: Homemade Chicken Noodle Soup

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Have you jumped on the Instant Pot train?

I recently got an Instant Pot for Christmas and have been using it more and more as I find recipes.  I haven't posted any recipes for it because a lot of the dishes I made were good, but not outstanding enough to go on my blog.  Until today.  

I was under the weather recently with a really nasty cold and I was craving some chicken soup.  Not the canned stuff but some really hearty homemade soup.  To tell you the truth I didn't have the strength to stand around and make homemade soup so while I was vegetating on the couch I looked up some recipes to make soup in the Instant Pot.  Having the method down, which is really easy by the way, I chose the ingredients I liked best and tested it out.

Homemade Chicken Noodle Soup cures all that ails you!  Being the best soup when you are sick I still wanted to have one that tasted homemade.  Instead of just dumping the ingredients in the pot and turning it on (which you could do) I decided to sauté my chicken, onions, carrots, and celery just a few minutes to bring in some more flavor. This technique along with some choice spices and a boost of concentrated stock turned this soup from wow to pow!!  Plus it was done in under 45 min. start to finish.  

Now THIS is why you buy an Instant Pot!  Hot hearty soup bursting with comforting flavors and it's all homemade in under and hour!  You'll surely want more of this dish.

Enjoy!



Items you might like to make this soup:

• Instant Pot
• chicken stock concentrate
• wooden spoons
• chef's knife
• bowls

Instant Pot: Homemade Chicken Noodle Soup

1 Tbls butter
2 large boneless skinless chicken breasts chopped into 1-inch pieces
1 1/2 cups yellow onion, diced
1 cup celery, sliced - 3 stalks
1 cup carrots, diced - 3 carrots
6 cups low-sodium chicken broth
1 Tbls chicken broth concentrate - Better than Bullion - low sodium
8 ounces small shell pasta
1 1/2 teaspoons poultry seasoning
1/2 teaspoon freshly ground black pepper

Set the pressure cooker to the sauté setting on medium heat.

When it reaches temperature add the butter.  Once melted, add the chicken and cook until the outsides of the chicken chunks are mostly cooked, just a few minutes, stirring occasionally.

Add your onions, celery, and carrots, and continue to cook and stir for a few minutes.  Turn off the sauté setting by hitting cancel.  

Add the chicken broth, concentrate, pasta, seasoning and pepper. Stir to make sure all ingredients are submerged in the liquid.

Cover and lock the lid on the pressure cooker. Select the manual pressure cooking button and set the time to 10 minutes on high pressure. Perform a quick release to allow the steam to escape and stop the cooking.

Stir the contents, taste and adjust salt and pepper to taste.  Serve.

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